10.2 km | 01:02:05 | 06:05/km日期: 2024-01-01 20:54 - 平均心率: 150 - 卡路里: 629 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 70.2
Pace: 07'02" / 06'48" / 06'42" / 06'30" / 06'13" / 08'09" / 05'42" / 05'36" / 05'40" / 05'13" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'48") | 1000 / 1000 |
| 2 | | 06'48" (+01'35") | 1000 / 2000 |
| 3 | | 06'41" (+01'28") | 1000 / 3000 |
| 4 | | 06'29" (+01'16") | 1000 / 4000 |
| 5 | | 06'12" (+00'59") | 1000 / 5000 |
| 6 | | 05'38" (+00'25") | 1000 / 6000 |
| 7 | | 05'42" (+00'29") | 1000 / 7000 |
| 8 | | 05'35" (+00'22") | 1000 / 8000 |
| 9 | | 05'39" (+00'26") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'05" | 197 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 423.46 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'48" | 00:13'50" |
| 3 | 06'42" | 00:20'32" |
| 4 | 06'30" | 00:27'02" |
| 5 | 06'13" | 00:33'15" |
| 6 | 08'09" | 00:41'24" |
| 7 | 05'42" | 00:47'06" |
| 8 | 05'36" | 00:52'42" |
| 9 | 05'40" | 00:58'22" |
| 10 | 05'13" | 01:03'35" |
| 10.2 | 05'03" | 01:04'35" |
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