Kodak 2023/12/31 訓練日誌

Kodak 基隆
ID 669417

17 位追隨者

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Kodak

100.1 km | 13:54:30 | 08:20/km

日期: 2023-12-31 02:59 - 總爬升: 525 m - 天氣: 晴天 - 平均心率: 142 - 卡路里: 6497 Cal - 平均步頻: 178

Pace: 06'40" / 05'38" / 05'38" / 05'47" / 05'43" / 05'25" / 05'38" / 05'41" / 05'28" / 07'14" / 06'24" / 05'57" / 08'58" / 06'45" / 06'27" / 06'17" / 06'06" / 06'10" / 06'13" / 06'11" / 06'16" / 06'05" / 05'59" / 05'53" / 07'30" / 06'19" / 07'33" / 06'24" / 21'52" / 13'47" / 06'34" / 06'12" / 06'19" / 11'45" / 05'53" / 08'25" / 06'41" / 07'15" / 06'09" / 05'58" / 07'10" / 06'03" / 05'51" / 12'57" / 31'11" / 08'45" / 07'46" / 06'58" / 07'38" / 06'42" / 06'39" / 06'57" / 07'36" / 06'26" / 06'34" / 07'24" / 05'50" / 37'32" / 08'38" / 07'09" / 06'39" / 06'22" / 06'14" / 06'13" / 09'29" / 06'42" / 06'24" / 08'19" / 06'13" / 06'15" / 17'50" / 60'52" / 07'03" / 06'31" / 06'10" / 06'05" / 06'16" / 07'21" / 06'14" / 05'55" / 05'55" / 07'10" / 05'54" / 05'32" / 05'03" / 06'27" / 06'06" / 06'04" / 27'06" / 07'36" / 06'23" / 07'20" / 06'47" / 07'01" / 04'54" / 04'41" / 05'01" / 05'17" / 05'18" / 14'41" / 01'06" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'51"

(06'51")

06'51" (+02'11")

1000 / 1000

05'38"

(12'29")

05'38" (+00'58")

1000 / 2000

05'38"

(18'08")

05'38" (+00'58")

1000 / 3000

05'46"

(23'54")

05'46" (+01'06")

1000 / 4000

05'43"

(29'37")

05'43" (+01'03")

1000 / 5000

展開計圈分析

05'25"

(35'03")

05'25" (+00'45")

1000 / 6000

05'37"

(40'41")

05'37" (+00'57")

1000 / 7000

05'40"

(46'21")

05'40" (+01'00")

1000 / 8000

05'28"

(51'50")

05'28" (+00'48")

1000 / 9000

07'13"

(59'03")

07'13" (+02'33")

1000 / 10000

06'23"

(01:05'27")

06'23" (+01'43")

1000 / 11000

05'57"

(01:11'25")

05'57" (+01'17")

1000 / 12000

08'58"

(01:20'23")

08'58" (+04'18")

1000 / 13000

06'45"

(01:27'08")

06'45" (+02'05")

1000 / 14000

06'26"

(01:33'35")

06'26" (+01'46")

1000 / 15000

06'17"

(01:39'52")

06'17" (+01'37")

1000 / 16000

06'05"

(01:45'58")

06'05" (+01'25")

1000 / 17000

06'09"

(01:52'07")

06'09" (+01'29")

1000 / 18000

06'13"

(01:58'20")

06'13" (+01'33")

1000 / 19000

06'11"

(02:04'32")

06'11" (+01'31")

1000 / 20000

06'16"

(02:10'48")

06'16" (+01'36")

1000 / 21000

06'05"

(02:16'53")

06'05" (+01'25")

1000 / 22000

05'59"

(02:22'52")

05'59" (+01'19")

1000 / 23000

05'52"

(02:28'44")

05'52" (+01'12")

1000 / 24000

07'30"

(02:36'15")

07'30" (+02'50")

1000 / 25000

06'18"

(02:42'33")

06'18" (+01'38")

1000 / 26000

07'32"

(02:50'06")

07'32" (+02'52")

1000 / 27000

06'24"

(02:56'31")

06'24" (+01'44")

1000 / 28000

21'51"

(03:18'22")

21'51" (+17'11")

1000 / 29000

13'47"

(03:32'09")

13'47" (+09'07")

1000 / 30000

06'34"

(03:38'44")

06'34" (+01'54")

1000 / 31000

06'11"

(03:44'56")

06'11" (+01'31")

1000 / 32000

06'18"

(03:51'14")

06'18" (+01'38")

1000 / 33000

10'57"

(04:02'12")

10'57" (+06'17")

1000 / 34000

06'40"

(04:08'53")

06'40" (+02'00")

1000 / 35000

08'24"

(04:17'17")

08'24" (+03'44")

1000 / 36000

06'41"

(04:23'59")

06'41" (+02'01")

1000 / 37000

07'14"

(04:31'14")

07'14" (+02'34")

1000 / 38000

06'09"

(04:37'23")

06'09" (+01'29")

1000 / 39000

05'57"

(04:43'21")

05'57" (+01'17")

1000 / 40000

07'09"

(04:50'30")

07'09" (+02'29")

1000 / 41000

06'03"

(04:56'34")

06'03" (+01'23")

1000 / 42000

05'50"

(05:02'24")

05'50" (+01'10")

1000 / 43000

12'57"

(05:15'21")

12'57" (+08'17")

1000 / 44000

31'11"

(05:46'33")

31'11" (+26'31")

1000 / 45000

08'44"

(05:55'17")

08'44" (+04'04")

1000 / 46000

07'45"

(06:03'03")

07'45" (+03'05")

1000 / 47000

06'57"

(06:10'01")

06'57" (+02'17")

1000 / 48000

07'38"

(06:17'40")

07'38" (+02'58")

1000 / 49000

06'42"

(06:24'22")

06'42" (+02'02")

1000 / 50000

06'38"

(06:31'01")

06'38" (+01'58")

1000 / 51000

06'56"

(06:37'58")

06'56" (+02'16")

1000 / 52000

07'35"

(06:45'33")

07'35" (+02'55")

1000 / 53000

06'26"

(06:52'00")

06'26" (+01'46")

1000 / 54000

06'33"

(06:58'33")

06'33" (+01'53")

1000 / 55000

07'24"

(07:05'57")

07'24" (+02'44")

1000 / 56000

05'50"

(07:11'48")

05'50" (+01'10")

1000 / 57000

37'31"

(07:49'19")

37'31" (+32'51")

1000 / 58000

08'37"

(07:57'57")

08'37" (+03'57")

1000 / 59000

07'09"

(08:05'07")

07'09" (+02'29")

1000 / 60000

06'39"

(08:11'46")

06'39" (+01'59")

1000 / 61000

06'21"

(08:18'07")

06'21" (+01'41")

1000 / 62000

06'13"

(08:24'21")

06'13" (+01'33")

1000 / 63000

06'13"

(08:30'35")

06'13" (+01'33")

1000 / 64000

09'28"

(08:40'03")

09'28" (+04'48")

1000 / 65000

06'42"

(08:46'46")

06'42" (+02'02")

1000 / 66000

06'24"

(08:53'10")

06'24" (+01'44")

1000 / 67000

08'19"

(09:01'29")

08'19" (+03'39")

1000 / 68000

06'12"

(09:07'42")

06'12" (+01'32")

1000 / 69000

06'15"

(09:13'57")

06'15" (+01'35")

1000 / 70000

17'49"

(09:31'47")

17'49" (+13'09")

1000 / 71000

01:00'52"

(10:32'39")

01:00'52" (+56'12")

1000 / 72000

07'02"

(10:39'41")

07'02" (+02'22")

1000 / 73000

06'31"

(10:46'13")

06'31" (+01'51")

1000 / 74000

06'10"

(10:52'23")

06'10" (+01'30")

1000 / 75000

06'04"

(10:58'27")

06'04" (+01'24")

1000 / 76000

06'16"

(11:04'44")

06'16" (+01'36")

1000 / 77000

07'20"

(11:12'04")

07'20" (+02'40")

1000 / 78000

06'13"

(11:18'18")

06'13" (+01'33")

1000 / 79000

05'54"

(11:24'13")

05'54" (+01'14")

1000 / 80000

05'55"

(11:30'09")

05'55" (+01'15")

1000 / 81000

07'09"

(11:37'18")

07'09" (+02'29")

1000 / 82000

05'54"

(11:43'13")

05'54" (+01'14")

1000 / 83000

05'31"

(11:48'44")

05'31" (+00'51")

1000 / 84000

05'03"

(11:53'47")

05'03" (+00'23")

1000 / 85000

06'27"

(12:00'14")

06'27" (+01'47")

1000 / 86000

06'05"

(12:06'20")

06'05" (+01'25")

1000 / 87000

06'04"

(12:12'25")

06'04" (+01'24")

1000 / 88000

27'05"

(12:39'30")

27'05" (+22'25")

1000 / 89000

07'35"

(12:47'06")

07'35" (+02'55")

1000 / 90000

06'23"

(12:53'30")

06'23" (+01'43")

1000 / 91000

07'20"

(13:00'50")

07'20" (+02'40")

1000 / 92000

06'46"

(13:07'37")

06'46" (+02'06")

1000 / 93000

07'01"

(13:14'38")

07'01" (+02'21")

1000 / 94000

04'54"

(13:19'32")

04'54" (+00'14")

1000 / 95000

04'40"

(13:24'12")

04'40"

1000 / 96000

05'00"

(13:29'13")

05'00" (+00'20")

1000 / 97000

05'17"

(13:34'31")

05'17" (+00'37")

1000 / 98000

05'17"

(13:39'48")

05'17" (+00'37")

1000 / 99000

100

14'37"

(13:54'25")

14'37" (+09'57")

1000 / 100000

101

00'04"

(13:54'30")

01'19"

55 / 100055

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我初100K是跟著台灣之光陳彥博黑色超跑一起完成，真開心

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~200	97.5~100%
最大心率為200 點此去設定最大心率

12月累積里程 : 468.84 km

姆子鱷魚第4代天空藍累積 : 4421.7 km

TCX 2.0 上傳 | 10 months ago

JONES TENG, Owen Huang 和其他 4 人說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'40"	00:06'40"
2	05'38"	00:12'18"
3	05'38"	00:17'56"
4	05'47"	00:23'43"
5	05'43"	00:29'26"
6	05'25"	00:34'51"
7	05'38"	00:40'29"
8	05'41"	00:46'10"
9	05'28"	00:51'38"
10	07'14"	00:58'52"
11	06'24"	01:05'16"
12	05'57"	01:11'13"
13	08'58"	01:20'11"
14	06'45"	01:26'56"
15	06'27"	01:33'23"
16	06'17"	01:39'40"
17	06'06"	01:45'46"
18	06'10"	01:51'56"
19	06'13"	01:58'09"
20	06'11"	02:04'20"
21	06'16"	02:10'36"
22	06'05"	02:16'41"
23	05'59"	02:22'40"
24	05'53"	02:28'33"
25	07'30"	02:36'03"
26	06'19"	02:42'22"
27	07'33"	02:49'55"
28	06'24"	02:56'19"
29	21'52"	03:18'11"
30	13'47"	03:31'58"
31	06'34"	03:38'32"
32	06'12"	03:44'44"
33	06'19"	03:51'03"
34	11'45"	04:02'48"
35	05'53"	04:08'41"
36	08'25"	04:17'06"
37	06'41"	04:23'47"
38	07'15"	04:31'02"
39	06'09"	04:37'11"
40	05'58"	04:43'09"
41	07'10"	04:50'19"
42	06'03"	04:56'22"
43	05'51"	05:02'13"
44	12'57"	05:15'10"
45	31'11"	05:46'21"
46	08'45"	05:55'06"
47	07'46"	06:02'52"
48	06'58"	06:09'50"
49	07'38"	06:17'28"
50	06'42"	06:24'10"
51	06'39"	06:30'49"
52	06'57"	06:37'46"
53	07'36"	06:45'22"
54	06'26"	06:51'48"
55	06'34"	06:58'22"
56	07'24"	07:05'46"
57	05'50"	07:11'36"
58	37'32"	07:49'08"
59	08'38"	07:57'46"
60	07'09"	08:04'55"
61	06'39"	08:11'34"
62	06'22"	08:17'56"
63	06'14"	08:24'10"
64	06'13"	08:30'23"
65	09'29"	08:39'52"
66	06'42"	08:46'34"
67	06'24"	08:52'58"
68	08'19"	09:01'17"
69	06'13"	09:07'30"
70	06'15"	09:13'45"
71	17'50"	09:31'35"
72	60'52"	10:32'27"
73	07'03"	10:39'30"
74	06'31"	10:46'01"
75	06'10"	10:52'11"
76	06'05"	10:58'16"
77	06'16"	11:04'32"
78	07'21"	11:11'53"
79	06'14"	11:18'07"
80	05'55"	11:24'02"
81	05'55"	11:29'57"
82	07'10"	11:37'07"
83	05'54"	11:43'01"
84	05'32"	11:48'33"
85	05'03"	11:53'36"
86	06'27"	12:00'03"
87	06'06"	12:06'09"
88	06'04"	12:12'13"
89	27'06"	12:39'19"
90	07'36"	12:46'55"
91	06'23"	12:53'18"
92	07'20"	13:00'38"
93	06'47"	13:07'25"
94	07'01"	13:14'26"
95	04'54"	13:19'20"
96	04'41"	13:24'01"
97	05'01"	13:29'02"
98	05'17"	13:34'19"
99	05'18"	13:39'37"
100	14'41"	13:54'18"
100.1	01'12"	13:54'22"