12.0 km | 01:22:45 | 06:53/km日期: 2016-05-25 20:11 - 總爬升: 389 m - 地點: 河隄 - 天氣: 悶悶 - 卡路里: 562 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 92%
Pace: 08'16" / 06'33" / 06'27" / 06'31" / 06'36" / 06'30" / 07'00" / 06'33" / 06'45" / 06'30" / 06'55" / 08'04" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'50") | 1000 / 1000 |
| 2 | | 06'33" (+00'07") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 06'31" (+00'05") | 1000 / 4000 |
| 5 | | 06'35" (+00'09") | 1000 / 5000 |
| 6 | | 06'29" (+00'03") | 1000 / 6000 |
| 7 | | 07'00" (+00'34") | 1000 / 7000 |
| 8 | | 06'32" (+00'06") | 1000 / 8000 |
| 9 | | 06'44" (+00'18") | 1000 / 9000 |
| 10 | | 06'30" (+00'04") | 1000 / 10000 |
| 11 | | 06'55" (+00'29") | 1000 / 11000 |
| 12 | | 08'03" (+01'37") | 1000 / 12000 |
| 13 | | 06'46" (+00'20") | 14 / 12014 |
5月累積里程 :
224.47 km 
MIZUNO Wave Rider 18 Rider 18 累積 :
2363.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'33" | 00:14'49" |
| 3 | 06'27" | 00:21'16" |
| 4 | 06'31" | 00:27'47" |
| 5 | 06'36" | 00:34'23" |
| 6 | 06'30" | 00:40'53" |
| 7 | 07'00" | 00:47'53" |
| 8 | 06'33" | 00:54'26" |
| 9 | 06'45" | 01:01'11" |
| 10 | 06'30" | 01:07'41" |
| 11 | 06'55" | 01:14'36" |
| 12 | 08'04" | 01:22'40" |
| 12.0 | 06'50" | 01:22'46" |
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展開計圈分析
