12.1 km | 01:36:35 | 07:58/km日期: 2024-01-01 10:17 - 總爬升: 274 m - 平均心率: 165 - 卡路里: 847 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 64.7
Pace: 09'58" / 08'02" / 07'56" / 08'59" / 08'43" / 08'15" / 08'03" / 06'17" / 06'14" / 07'39" / 07'22" / 08'41" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+03'55") | 1000 / 1000 |
| 2 | | 08'02" (+01'48") | 1000 / 2000 |
| 3 | | 07'56" (+01'42") | 1000 / 3000 |
| 4 | | 08'58" (+02'44") | 1000 / 4000 |
| 5 | | 08'43" (+02'29") | 1000 / 5000 |
| 6 | | 08'14" (+02'00") | 1000 / 6000 |
| 7 | | 07'04" (+00'50") | 1000 / 7000 |
| 8 | | 06'16" (+00'02") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 07'38" (+01'24") | 1000 / 10000 |
| 11 | | 07'22" (+01'08") | 1000 / 11000 |
| 12 | | 08'40" (+02'26") | 1000 / 12000 |
| 13 | | 09'59" (+03'45") | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
102.45 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 08'02" | 00:18'00" |
| 3 | 07'56" | 00:25'56" |
| 4 | 08'59" | 00:34'55" |
| 5 | 08'43" | 00:43'38" |
| 6 | 08'15" | 00:51'53" |
| 7 | 08'03" | 00:59'56" |
| 8 | 06'17" | 01:06'13" |
| 9 | 06'14" | 01:12'27" |
| 10 | 07'39" | 01:20'06" |
| 11 | 07'22" | 01:27'28" |
| 12 | 08'41" | 01:36'09" |
| 12.1 | 09'58" | 01:37'22" |
Michael Pan 說推
留言 
展開計圈分析
