| 賽前宣言: 無傷完賽 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
1月累積里程 : 513.31 km  ASICS Meta speed Sky 累積 : 132.7 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'04" | 00:08'04" | | 2 | 05'53" | 00:13'57" | | 3 | 05'40" | 00:19'37" | | 4 | 07'45" | 00:27'22" | | 5 | 06'46" | 00:34'08" | | 6 | 04'57" | 00:39'05" | | 7 | 04'36" | 00:43'41" | | 8 | 05'28" | 00:49'09" | | 9 | 05'32" | 00:54'41" | | 10 | 05'05" | 00:59'46" | | 11 | 07'07" | 01:06'53" | | 12 | 06'17" | 01:13'10" | | 13 | 05'38" | 01:18'48" | | 14 | 05'54" | 01:24'42" | | 15 | 04'57" | 01:29'39" | | 16 | 04'45" | 01:34'24" | | 17 | 05'13" | 01:39'37" | | 18 | 06'02" | 01:45'39" | | 19 | 05'27" | 01:51'06" | | 20 | 06'04" | 01:57'10" | | 21 | 06'12" | 02:03'22" | | 22 | 06'15" | 02:09'37" | | 23 | 06'06" | 02:15'43" | | 24 | 06'30" | 02:22'13" | | 25 | 05'29" | 02:27'42" | | 26 | 06'32" | 02:34'14" | | 27 | 06'33" | 02:40'47" | | 28 | 06'14" | 02:47'01" | | 29 | 05'30" | 02:52'31" | | 30 | 06'25" | 02:58'56" | | 31 | 05'34" | 03:04'30" | | 32 | 06'03" | 03:10'33" | | 33 | 06'47" | 03:17'20" | | 34 | 05'56" | 03:23'16" | | 35 | 05'32" | 03:28'48" | | 36 | 05'53" | 03:34'41" | | 37 | 05'56" | 03:40'37" | | 38 | 05'03" | 03:45'40" | | 39 | 06'37" | 03:52'17" | | 40 | 06'01" | 03:58'18" | | 41 | 06'15" | 04:04'33" | | 42 | 05'09" | 04:09'42" | | 42.2 | 04'47" | 04:10'43" |
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