10.3 km | 00:53:05 | 05:09/km日期: 2024-01-03 17:01 - 平均心率: 143 - 卡路里: 703 Cal - 平均步頻: 174
Pace: 05'12" / 04'54" / 05'25" / 05'20" / 05'37" / 05'25" / 05'07" / 05'16" / 04'51" / 04'34" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'44") | 1000 / 1000 |
| 2 | | 04'53" (+00'19") | 1000 / 2000 |
| 3 | | 05'24" (+00'50") | 1000 / 3000 |
| 4 | | 05'20" (+00'46") | 1000 / 4000 |
| 5 | | 05'36" (+01'02") | 1000 / 5000 |
| 6 | | 05'25" (+00'51") | 1000 / 6000 |
| 7 | | 05'06" (+00'32") | 1000 / 7000 |
| 8 | | 05'16" (+00'42") | 1000 / 8000 |
| 9 | | 04'51" (+00'17") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'25" | 296 / 10296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 214.13 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'54" | 00:10'06" |
| 3 | 05'25" | 00:15'31" |
| 4 | 05'20" | 00:20'51" |
| 5 | 05'37" | 00:26'28" |
| 6 | 05'25" | 00:31'53" |
| 7 | 05'07" | 00:37'00" |
| 8 | 05'16" | 00:42'16" |
| 9 | 04'51" | 00:47'07" |
| 10 | 04'34" | 00:51'41" |
| 10.3 | 04'26" | 00:53'00" |
展開計圈分析
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