22.1 km | 01:57:19 | 05:18/km日期: 2024-01-01 07:30 - 平均心率: 162 - 卡路里: 1360 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 66.2
Pace: 05'26" / 05'18" / 05'21" / 05'17" / 05'06" / 05'03" / 05'05" / 05'03" / 05'08" / 05'05" / 05'09" / 05'03" / 05'28" / 05'25" / 05'25" / 05'24" / 05'26" / 05'24" / 05'39" / 05'44" / 05'27" / 05'21" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'22") | 1000 / 1000 |
| 2 | | 05'18" (+00'16") | 1000 / 2000 |
| 3 | | 05'20" (+00'18") | 1000 / 3000 |
| 4 | | 05'17" (+00'15") | 1000 / 4000 |
| 5 | | 05'05" (+00'03") | 1000 / 5000 |
| 6 | | 05'03" (+00'01") | 1000 / 6000 |
| 7 | | 05'05" (+00'03") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'07" (+00'05") | 1000 / 9000 |
| 10 | | 05'05" (+00'03") | 1000 / 10000 |
| 11 | | 05'09" (+00'07") | 1000 / 11000 |
| 12 | | 05'03" (+00'01") | 1000 / 12000 |
| 13 | | 05'27" (+00'25") | 1000 / 13000 |
| 14 | | 05'24" (+00'22") | 1000 / 14000 |
| 15 | | 05'25" (+00'23") | 1000 / 15000 |
| 16 | | 05'23" (+00'21") | 1000 / 16000 |
| 17 | | 05'26" (+00'24") | 1000 / 17000 |
| 18 | | 05'23" (+00'21") | 1000 / 18000 |
| 19 | | 05'39" (+00'37") | 1000 / 19000 |
| 20 | | 05'43" (+00'41") | 1000 / 20000 |
| 21 | | 05'26" (+00'24") | 1000 / 21000 |
| 22 | | 05'21" (+00'19") | 1000 / 22000 |
| 23 | | 05'25" (+00'23") | 104 / 22104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 305.24 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'18" | 00:10'44" |
| 3 | 05'21" | 00:16'05" |
| 4 | 05'17" | 00:21'22" |
| 5 | 05'06" | 00:26'28" |
| 6 | 05'03" | 00:31'31" |
| 7 | 05'05" | 00:36'36" |
| 8 | 05'03" | 00:41'39" |
| 9 | 05'08" | 00:46'47" |
| 10 | 05'05" | 00:51'52" |
| 11 | 05'09" | 00:57'01" |
| 12 | 05'03" | 01:02'04" |
| 13 | 05'28" | 01:07'32" |
| 14 | 05'25" | 01:12'57" |
| 15 | 05'25" | 01:18'22" |
| 16 | 05'24" | 01:23'46" |
| 17 | 05'26" | 01:29'12" |
| 18 | 05'24" | 01:34'36" |
| 19 | 05'39" | 01:40'15" |
| 20 | 05'44" | 01:45'59" |
| 21 | 05'27" | 01:51'26" |
| 22 | 05'21" | 01:56'47" |
| 22.1 | 05'24" | 01:57'21" |
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