10.1 km | 00:54:28 | 05:23/km日期: 2013-08-12 20:52 - 總爬升: 142 m - 地點: 萬華青年公園 - 天氣: 涼快好天氣~~ - 卡路里: 671 Cal - 溫度: 31°C - 濕度: 64%
Pace: 06'55" / 05'05" / 05'14" / 05'09" / 05'16" / 05'07" / 05'16" / 05'11" / 05'21" / 05'15" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'00") | 587 / 587 |
| 2 | | 05'55" (+00'49") | 1424 / 2012 |
| 3 | | 05'13" (+00'07") | 1008 / 3020 |
| 4 | | 05'10" (+00'04") | 1015 / 4036 |
| 5 | | 05'17" (+00'11") | 1001 / 5037 |
| 6 | | 05'06" | 1008 / 6046 |
| 7 | | 05'14" (+00'08") | 1003 / 7050 |
| 8 | | 05'13" (+00'07") | 1005 / 8055 |
| 9 | | 05'17" (+00'11") | 1012 / 9067 |
| 10 | | 05'18" (+00'12") | 1014 / 10081 |
| 11 | | 06'44" (+01'38") | 32 / 10114 |
8月累積里程 :
232.87 km 
MIZUNO MIZUNO WAVE Rider 14 累積 :
1809.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'05" | 00:12'00" |
| 3 | 05'14" | 00:17'14" |
| 4 | 05'09" | 00:22'23" |
| 5 | 05'16" | 00:27'39" |
| 6 | 05'07" | 00:32'46" |
| 7 | 05'16" | 00:38'02" |
| 8 | 05'11" | 00:43'13" |
| 9 | 05'21" | 00:48'34" |
| 10 | 05'15" | 00:53'49" |
| 10.1 | 05'41" | 00:54'28" |
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