|  全馬 | 04:57:12 | 07:02/km | 第58馬| 官方成績 | | 日期 | 2016-05-22 | | 成績 | 04:57:12 | | 總名次 | 291 / 757 | | 分組名次 | 26 / 102 | | 平均速度 | 07:02/km |
古智仲  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'46" | 00:56'40" | | 00:28'54" (+01'08") | | 00:30'03" (+02'17") | 01:10'07" (+13'27") | | 00:40'04" (+12'18") | | 00:37'45" (+09'59") | 01:20'27" (+23'47") | | 00:42'42" (+14'56") | | 00:43'19" (+15'33") | 01:20'28" (+23'48") | | 00:37'09" (+09'23") | |
日期: 2016-05-22 06:04 - 總爬升: 627 m - 地點: 桃園市大溪區南苑停車場 - 天氣: 陰 - 平均心率: 56 - 卡路里: 3503 Cal - 溫度: 24°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'16" (+00'17") | 996 / 996 | | 2 | | 05'23" (+00'24") | 1004 / 2001 | | 3 | | 05'37" (+00'38") | 1008 / 3009 | | 4 | | 05'54" (+00'55") | 1006 / 4015 | | 5 | | 05'34" (+00'35") | 1013 / 5029 |
| 6 | | 05'42" (+00'43") | 1002 / 6032 | | 7 | | 05'28" (+00'29") | 1010 / 7042 | | 8 | | 05'59" (+01'00") | 1011 / 8054 | | 9 | | 05'53" (+00'54") | 1009 / 9063 | | 10 | | 05'51" (+00'52") | 1010 / 10073 | | 11 | | 06'01" (+01'02") | 1009 / 11083 | | 12 | | 06'20" (+01'21") | 1014 / 12097 | | 13 | | 05'40" (+00'41") | 1001 / 13098 | | 14 | | 05'56" (+00'57") | 1013 / 14112 | | 15 | | 06'01" (+01'02") | 992 / 15104 | | 16 | | 07'20" (+02'21") | 1012 / 16116 | | 17 | | 07'19" (+02'20") | 1005 / 17121 | | 18 | | 08'17" (+03'18") | 1012 / 18134 | | 19 | | 08'11" (+03'12") | 1001 / 19136 | | 20 | | 08'45" (+03'46") | 1001 / 20137 | | 21 | | 09'50" (+04'51") | 1011 / 21149 | | 22 | | 07'49" (+02'50") | 1005 / 22154 | | 23 | | 07'11" (+02'12") | 1010 / 23165 | | 24 | | 06'41" (+01'42") | 996 / 24161 | | 25 | | 06'53" (+01'54") | 1010 / 25172 | | 26 | | 10'26" (+05'27") | 1006 / 26178 | | 27 | | 07'34" (+02'35") | 1001 / 27179 | | 28 | | 09'48" (+04'49") | 1005 / 28185 | | 29 | | 06'57" (+01'58") | 1009 / 29194 | | 30 | | 07'12" (+02'13") | 1012 / 30206 | | 31 | | 07'00" (+02'01") | 994 / 31201 | | 32 | | 12'10" (+07'11") | 1011 / 32213 | | 33 | | 06'10" (+01'11") | 1001 / 33214 | | 34 | | 10'22" (+05'23") | 1024 / 34239 | | 35 | | 07'34" (+02'35") | 1005 / 35244 | | 36 | | 08'35" (+03'36") | 1001 / 36245 | | 37 | | 06'47" (+01'48") | 1003 / 37249 | | 38 | | 08'49" (+03'50") | 1013 / 38263 | | 39 | | 06'43" (+01'44") | 1001 / 39264 | | 40 | | 05'30" (+00'31") | 1012 / 40277 | | 41 | | 04'59" | 1002 / 41280 | | 42 | | 05'02" (+00'03") | 660 / 41940 |
 台中古智仲  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
5月累積里程 : 187.42 km  HEROES HR0012 BLUE 累積 : 2428.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'21" | 00:10'40" | | 3 | 05'38" | 00:16'18" | | 4 | 05'55" | 00:22'13" | | 5 | 05'33" | 00:27'46" | | 6 | 05'42" | 00:33'28" | | 7 | 05'31" | 00:38'59" | | 8 | 05'57" | 00:44'56" | | 9 | 05'54" | 00:50'50" | | 10 | 05'50" | 00:56'40" | | 11 | 06'03" | 01:02'43" | | 12 | 06'26" | 01:09'09" | | 13 | 05'36" | 01:14'45" | | 14 | 05'58" | 01:20'43" | | 15 | 06'00" | 01:26'43" | | 16 | 06'08" | 01:32'51" | | 17 | 08'08" | 01:40'59" | | 18 | 08'11" | 01:49'10" | | 19 | 08'10" | 01:57'20" | | 20 | 09'27" | 02:06'47" | | 21 | 08'58" | 02:15'45" | | 22 | 07'51" | 02:23'36" | | 23 | 07'59" | 02:31'35" | | 24 | 06'43" | 02:38'18" | | 25 | 06'14" | 02:44'32" | | 26 | 08'11" | 02:52'43" | | 27 | 09'53" | 03:02'36" | | 28 | 10'31" | 03:13'07" | | 29 | 07'00" | 03:20'07" | | 30 | 07'07" | 03:27'14" | | 31 | 07'07" | 03:34'21" | | 32 | 11'09" | 03:45'30" | | 33 | 07'16" | 03:52'46" | | 34 | 08'54" | 04:01'40" | | 35 | 08'53" | 04:10'33" | | 36 | 07'42" | 04:18'15" | | 37 | 07'42" | 04:25'57" | | 38 | 09'04" | 04:35'01" | | 39 | 06'57" | 04:41'58" | | 40 | 05'44" | 04:47'42" | | 41 | 04'50" | 04:52'32" | | 41.7 | 07'11" | 04:57'14" |
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