16.5 km | 01:28:41 | 05:22/km日期: 2016-05-24 19:33 - 地點: 基隆河左右岸(成功橋-大直橋) - 天氣: 還好 - 卡路里: 1008 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 83%
Pace: 04'59" / 05'17" / 04'59" / 05'04" / 05'00" / 05'01" / 05'04" / 06'01" / 06'09" / 05'17" / 05'15" / 05'14" / 05'14" / 05'27" / 05'37" / 05'54" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'17" (+00'19") | 1000 / 2000 |
| 3 | | 04'59" (+00'01") | 1000 / 3000 |
| 4 | | 05'04" (+00'06") | 1000 / 4000 |
| 5 | | 04'59" (+00'01") | 1000 / 5000 |
| 6 | | 05'01" (+00'03") | 1000 / 6000 |
| 7 | | 05'04" (+00'06") | 1000 / 7000 |
| 8 | | 06'00" (+01'02") | 1000 / 8000 |
| 9 | | 06'08" (+01'10") | 1000 / 9000 |
| 10 | | 05'16" (+00'18") | 1000 / 10000 |
| 11 | | 05'15" (+00'17") | 1000 / 11000 |
| 12 | | 05'13" (+00'15") | 1000 / 12000 |
| 13 | | 05'14" (+00'16") | 1000 / 13000 |
| 14 | | 05'27" (+00'29") | 1000 / 14000 |
| 15 | | 05'36" (+00'38") | 1000 / 15000 |
| 16 | | 05'54" (+00'56") | 1000 / 16000 |
| 17 | | 06'36" (+01'38") | 477 / 16477 |
5月累積里程 :
177.01 km 
ASICS Fuze gel 累積 :
413.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'17" | 00:10'16" |
| 3 | 04'59" | 00:15'15" |
| 4 | 05'04" | 00:20'19" |
| 5 | 05'00" | 00:25'19" |
| 6 | 05'01" | 00:30'20" |
| 7 | 05'04" | 00:35'24" |
| 8 | 06'01" | 00:41'25" |
| 9 | 06'09" | 00:47'34" |
| 10 | 05'17" | 00:52'51" |
| 11 | 05'15" | 00:58'06" |
| 12 | 05'14" | 01:03'20" |
| 13 | 05'14" | 01:08'34" |
| 14 | 05'27" | 01:14'01" |
| 15 | 05'37" | 01:19'38" |
| 16 | 05'54" | 01:25'32" |
| 16.5 | 06'36" | 01:28'41" |
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