10.1 km | 01:05:07 | 06:28/km日期: 2023-12-31 09:38 - 平均心率: 154 - 卡路里: 590 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 88.4
Pace: 06'58" / 06'16" / 06'13" / 06'09" / 06'22" / 06'50" / 06'16" / 06'16" / 06'47" / 06'25" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 41'01" (+34'54") | 24 / 24 |
| 2 | | 06'22" (+00'15") | 1000 / 1024 |
| 3 | | 06'09" (+00'02") | 1000 / 2024 |
| 4 | | 06'17" (+00'10") | 1000 / 3024 |
| 5 | | 06'07" | 1000 / 4024 |
| 6 | | 06'20" (+00'13") | 1000 / 5024 |
| 7 | | 27'24" (+21'17") | 18 / 5042 |
| 8 | | 06'31" (+00'24") | 1000 / 6042 |
| 9 | | 06'11" (+00'04") | 1000 / 7042 |
| 10 | | 06'17" (+00'10") | 1000 / 8042 |
| 11 | | 06'42" (+00'35") | 1000 / 9042 |
| 12 | | 06'28" (+00'21") | 1000 / 10042 |
| 13 | | 09'28" (+03'21") | 13 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
38.75 km 
NIKE DM3414-600 累積 :
369.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'16" | 00:13'14" |
| 3 | 06'13" | 00:19'27" |
| 4 | 06'09" | 00:25'36" |
| 5 | 06'22" | 00:31'58" |
| 6 | 06'50" | 00:38'48" |
| 7 | 06'16" | 00:45'04" |
| 8 | 06'16" | 00:51'20" |
| 9 | 06'47" | 00:58'07" |
| 10 | 06'25" | 01:04'32" |
| 10.1 | 06'30" | 01:04'54" |
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