10.2 km | 00:49:53 | 04:53/km日期: 2023-12-31 15:15 - 天氣: 陰 - 平均心率: 135 - 卡路里: 419 Cal - 平均步頻: 208
Pace: 06'09" / 05'06" / 05'24" / 04'52" / 04'40" / 04'31" / 04'45" / 04'32" / 04'33" / 04'29" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'39") | 1000 / 1000 |
| 2 | | 05'05" (+00'36") | 1000 / 2000 |
| 3 | | 05'23" (+00'54") | 1000 / 3000 |
| 4 | | 04'52" (+00'23") | 1000 / 4000 |
| 5 | | 04'40" (+00'11") | 1000 / 5000 |
| 6 | | 04'30" (+00'01") | 1000 / 6000 |
| 7 | | 04'45" (+00'16") | 1000 / 7000 |
| 8 | | 04'31" (+00'02") | 1000 / 8000 |
| 9 | | 04'33" (+00'04") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'06" | 213 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
365.74 km 
ASICS Hyper Speed3 累積 :
1548.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'06" | 00:11'15" |
| 3 | 05'24" | 00:16'39" |
| 4 | 04'52" | 00:21'31" |
| 5 | 04'40" | 00:26'11" |
| 6 | 04'31" | 00:30'42" |
| 7 | 04'45" | 00:35'27" |
| 8 | 04'32" | 00:39'59" |
| 9 | 04'33" | 00:44'32" |
| 10 | 04'29" | 00:49'01" |
| 10.2 | 04'07" | 00:49'54" |
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