12.1 km | 01:08:31 | 05:39/km日期: 2016-05-24 05:15 - 平均心率: 139 - 卡路里: 378 Cal - 平均步頻: 186
Pace: 05'44" / 12'01" / 05'36" / 06'00" / 05'28" / 05'36" / 05'26" / 05'26" / 05'23" / 05'32" / 05'33" / 05'59" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'22") | 1000 / 1000 |
| 2 | | 05'37" (+00'16") | 346 / 1346 |
| 3 | | 06'10" (+00'49") | 1000 / 2346 |
| 4 | | 05'45" (+00'24") | 1000 / 3346 |
| 5 | | 05'47" (+00'26") | 1000 / 4346 |
| 6 | | 05'29" (+00'08") | 1000 / 5346 |
| 7 | | 05'33" (+00'12") | 1000 / 6346 |
| 8 | | 05'21" | 1000 / 7346 |
| 9 | | 05'29" (+00'08") | 1000 / 8346 |
| 10 | | 05'31" (+00'10") | 1000 / 9346 |
| 11 | | 05'27" (+00'06") | 1000 / 10346 |
| 12 | | 05'33" (+00'12") | 1000 / 11346 |
| 13 | | 06'10" (+00'49") | 763 / 12109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 207.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 12'01" | 00:17'45" |
| 3 | 05'36" | 00:23'21" |
| 4 | 06'00" | 00:29'21" |
| 5 | 05'28" | 00:34'49" |
| 6 | 05'36" | 00:40'25" |
| 7 | 05'26" | 00:45'51" |
| 8 | 05'26" | 00:51'17" |
| 9 | 05'23" | 00:56'40" |
| 10 | 05'32" | 01:02'12" |
| 11 | 05'33" | 01:07'45" |
| 12 | 05'59" | 01:13'44" |
| 12.1 | 05'18" | 01:14'19" |
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