13.8 km | 01:23:43 | 06:05/km日期: 2024-01-01 15:12 - 總爬升: 197 m - 平均心率: 182 - 卡路里: 1010 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 71.4
Pace: 06'17" / 05'58" / 06'08" / 06'10" / 06'01" / 06'02" / 06'15" / 06'06" / 06'16" / 05'58" / 06'01" / 06'04" / 06'08" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'17") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'08" (+00'10") | 1000 / 3000 |
| 4 | | 06'10" (+00'12") | 1000 / 4000 |
| 5 | | 06'00" (+00'02") | 1000 / 5000 |
| 6 | | 06'01" (+00'03") | 1000 / 6000 |
| 7 | | 06'15" (+00'17") | 1000 / 7000 |
| 8 | | 06'05" (+00'07") | 1000 / 8000 |
| 9 | | 06'08" (+00'10") | 1000 / 9000 |
| 10 | | 06'05" (+00'07") | 1000 / 10000 |
| 11 | | 06'00" (+00'02") | 1000 / 11000 |
| 12 | | 06'03" (+00'05") | 1000 / 12000 |
| 13 | | 06'07" (+00'09") | 1000 / 13000 |
| 14 | | 05'43" | 760 / 13760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
1月累積里程 : 18.77 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'58" | 00:12'15" |
| 3 | 06'08" | 00:18'23" |
| 4 | 06'10" | 00:24'33" |
| 5 | 06'01" | 00:30'34" |
| 6 | 06'02" | 00:36'36" |
| 7 | 06'15" | 00:42'51" |
| 8 | 06'06" | 00:48'57" |
| 9 | 06'16" | 00:55'13" |
| 10 | 05'58" | 01:01'11" |
| 11 | 06'01" | 01:07'12" |
| 12 | 06'04" | 01:13'16" |
| 13 | 06'08" | 01:19'24" |
| 13.8 | 05'42" | 01:23'45" |
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