21.5 km | 02:00:08 | 05:35/km日期: 2023-12-30 14:11 - 總爬升: 164 m - 平均心率: 156 - 卡路里: 1354 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 92.6
Pace: 05'46" / 05'30" / 05'33" / 05'17" / 05'26" / 06'16" / 06'52" / 05'29" / 05'32" / 05'29" / 05'11" / 05'17" / 06'05" / 06'05" / 05'12" / 05'15" / 05'15" / 04'51" / 05'31" / 05'27" / 05'31" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'55") | 1000 / 1000 |
| 2 | | 05'29" (+00'39") | 1000 / 2000 |
| 3 | | 05'33" (+00'43") | 1000 / 3000 |
| 4 | | 05'16" (+00'26") | 1000 / 4000 |
| 5 | | 05'26" (+00'36") | 1000 / 5000 |
| 6 | | 06'16" (+01'26") | 1000 / 6000 |
| 7 | | 06'51" (+02'01") | 1000 / 7000 |
| 8 | | 05'29" (+00'39") | 1000 / 8000 |
| 9 | | 05'32" (+00'42") | 1000 / 9000 |
| 10 | | 05'28" (+00'38") | 1000 / 10000 |
| 11 | | 05'11" (+00'21") | 1000 / 11000 |
| 12 | | 05'16" (+00'26") | 1000 / 12000 |
| 13 | | 06'05" (+01'15") | 1000 / 13000 |
| 14 | | 06'05" (+01'15") | 1000 / 14000 |
| 15 | | 05'11" (+00'21") | 1000 / 15000 |
| 16 | | 05'15" (+00'25") | 1000 / 16000 |
| 17 | | 05'15" (+00'25") | 1000 / 17000 |
| 18 | | 04'50" | 1000 / 18000 |
| 19 | | 05'31" (+00'41") | 1000 / 19000 |
| 20 | | 05'27" (+00'37") | 1000 / 20000 |
| 21 | | 05'30" (+00'40") | 1000 / 21000 |
| 22 | | 06'28" (+01'38") | 514 / 21514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
205.78 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20229.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'30" | 00:11'16" |
| 3 | 05'33" | 00:16'49" |
| 4 | 05'17" | 00:22'06" |
| 5 | 05'26" | 00:27'32" |
| 6 | 06'16" | 00:33'48" |
| 7 | 06'52" | 00:40'40" |
| 8 | 05'29" | 00:46'09" |
| 9 | 05'32" | 00:51'41" |
| 10 | 05'29" | 00:57'10" |
| 11 | 05'11" | 01:02'21" |
| 12 | 05'17" | 01:07'38" |
| 13 | 06'05" | 01:13'43" |
| 14 | 06'05" | 01:19'48" |
| 15 | 05'12" | 01:25'00" |
| 16 | 05'15" | 01:30'15" |
| 17 | 05'15" | 01:35'30" |
| 18 | 04'51" | 01:40'21" |
| 19 | 05'31" | 01:45'52" |
| 20 | 05'27" | 01:51'19" |
| 21 | 05'31" | 01:56'50" |
| 21.5 | 06'28" | 02:00'10" |
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