甘寶民 2016/05/24 訓練日誌

甘寶民苗栗
ID 110031

129 位追隨者

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甘寶民

67.0 km | 08:25:32 | 07:32/km

日期: 2016-05-24 07:40 - 總爬升: 3825 m - 地點: 戰雙宮 - 天氣: 晴到雨 - 卡路里: 3980 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 96%

Pace: 09'57" / 06'05" / 06'28" / 06'48" / 07'23" / 10'04" / 10'42" / 06'32" / 06'51" / 06'29" / 06'44" / 16'54" / 06'48" / 09'41" / 06'38" / 06'00" / 06'30" / 06'47" / 06'39" / 08'26" / 13'06" / 15'10" / 27'03" / 07'17" / 07'34" / 07'05" / 06'45" / 06'53" / 06'43" / 06'53" / 07'33" / 08'05" / 06'01" / 06'25" / 21'01" / 06'41" / 07'05" / 08'09" / 07'44" / 09'05" / 09'34" / 11'54" / 12'48" / 11'45" / 17'44" / 06'16" / 05'20" / 05'20" / 05'26" / 05'34" / 05'21" / 05'34" / 05'26" / 05'28" / 05'52" / 15'00" / 06'31" / 08'14" / 08'59" / 12'55" / 08'43" / 08'01" / 07'04" / 07'02" / 07'04" / 07'12" / 07'52" / 06'40" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'05"

(06'05")

06'05" (+00'46")

1000 / 1000

06'04"

(12'10")

06'04" (+00'45")

1000 / 2000

06'28"

(18'38")

06'28" (+01'09")

1000 / 3000

06'47"

(25'25")

06'47" (+01'28")

1000 / 4000

07'23"

(32'49")

07'23" (+02'04")

1000 / 5000

展開計圈分析

10'03"

(42'53")

10'03" (+04'44")

1000 / 6000

09'27"

(52'20")

09'27" (+04'08")

1000 / 7000

06'31"

(58'52")

06'31" (+01'12")

1000 / 8000

06'51"

(01:05'44")

06'51" (+01'32")

1000 / 9000

06'28"

(01:12'12")

06'28" (+01'09")

1000 / 10000

06'43"

(01:18'56")

06'43" (+01'24")

1000 / 11000

06'31"

(01:25'27")

06'31" (+01'12")

1000 / 12000

06'48"

(01:32'16")

06'48" (+01'29")

1000 / 13000

07'18"

(01:39'35")

07'18" (+01'59")

1000 / 14000

06'06"

(01:45'41")

06'06" (+00'47")

1000 / 15000

06'00"

(01:51'41")

06'00" (+00'41")

1000 / 16000

06'30"

(01:58'11")

06'30" (+01'11")

1000 / 17000

06'46"

(02:04'58")

06'46" (+01'27")

1000 / 18000

06'39"

(02:11'37")

06'39" (+01'20")

1000 / 19000

08'25"

(02:20'03")

08'25" (+03'06")

1000 / 20000

09'30"

(02:29'34")

09'30" (+04'11")

1000 / 21000

15'09"

(02:44'44")

15'09" (+09'50")

1000 / 22000

11'01"

(02:55'45")

11'01" (+05'42")

1000 / 23000

07'17"

(03:03'03")

07'17" (+01'58")

1000 / 24000

07'34"

(03:10'37")

07'34" (+02'15")

1000 / 25000

07'04"

(03:17'42")

07'04" (+01'45")

1000 / 26000

06'45"

(03:24'27")

06'45" (+01'26")

1000 / 27000

06'52"

(03:31'20")

06'52" (+01'33")

1000 / 28000

06'43"

(03:38'03")

06'43" (+01'24")

1000 / 29000

06'52"

(03:44'56")

06'52" (+01'33")

1000 / 30000

07'32"

(03:52'29")

07'32" (+02'13")

1000 / 31000

08'05"

(04:00'34")

08'05" (+02'46")

1000 / 32000

06'00"

(04:06'35")

06'00" (+00'41")

1000 / 33000

06'25"

(04:13'00")

06'25" (+01'06")

1000 / 34000

06'34"

(04:19'34")

06'34" (+01'15")

1000 / 35000

06'40"

(04:26'14")

06'40" (+01'21")

1000 / 36000

07'05"

(04:33'20")

07'05" (+01'46")

1000 / 37000

08'08"

(04:41'28")

08'08" (+02'49")

1000 / 38000

07'44"

(04:49'13")

07'44" (+02'25")

1000 / 39000

09'04"

(04:58'18")

09'04" (+03'45")

1000 / 40000

09'33"

(05:07'52")

09'33" (+04'14")

1000 / 41000

11'54"

(05:19'46")

11'54" (+06'35")

1000 / 42000

12'31"

(05:32'17")

12'31" (+07'12")

1000 / 43000

12'01"

(05:44'19")

12'01" (+06'42")

1000 / 44000

10'46"

(05:55'05")

10'46" (+05'27")

1000 / 45000

06'16"

(06:01'21")

06'16" (+00'57")

1000 / 46000

05'19"

(06:06'41")

05'19"

1000 / 47000

05'20"

(06:12'01")

05'20" (+00'01")

1000 / 48000

05'25"

(06:17'27")

05'25" (+00'06")

1000 / 49000

05'34"

(06:23'01")

05'34" (+00'15")

1000 / 50000

05'20"

(06:28'22")

05'20" (+00'01")

1000 / 51000

05'34"

(06:33'56")

05'34" (+00'15")

1000 / 52000

05'25"

(06:39'22")

05'25" (+00'06")

1000 / 53000

05'28"

(06:44'50")

05'28" (+00'09")

1000 / 54000

05'51"

(06:50'42")

05'51" (+00'32")

1000 / 55000

06'27"

(06:57'09")

06'27" (+01'08")

1000 / 56000

06'32"

(07:03'41")

06'32" (+01'13")

1000 / 57000

08'13"

(07:11'54")

08'13" (+02'54")

1000 / 58000

08'59"

(07:20'54")

08'59" (+03'40")

1000 / 59000

12'55"

(07:33'49")

12'55" (+07'36")

1000 / 60000

07'27"

(07:41'16")

07'27" (+02'08")

1000 / 61000

07'59"

(07:49'15")

07'59" (+02'40")

1000 / 62000

07'04"

(07:56'20")

07'04" (+01'45")

1000 / 63000

07'01"

(08:03'22")

07'01" (+01'42")

1000 / 64000

07'03"

(08:10'26")

07'03" (+01'44")

1000 / 65000

07'11"

(08:17'38")

07'11" (+01'52")

1000 / 66000

07'51"

(08:25'30")

07'51" (+02'32")

1000 / 67000

00'02"

(08:25'32")

05'46" (+00'27")

5 / 67005

苗栗

甘寶民

留言

苗栗

甘寶民

留言

苗栗

甘寶民

留言

苗栗

甘寶民

留言

沒參加公司員工旅遊

想說給自己安排個超馬~~~
慈雲宮聖衡宮
路程跟補給都安排許久~
果然都沒抽筋~平安跑完~~~
慈雲宮真的很陡~~
後來的聖衡宮也是!!
所幸一場大雨~恢復了一點速度~~

現在只想睡覺~跑到快睡著

修正高度應該1837公尺~~馬拉松有點錯誤!!

5月累積里程 : 308.22 km

Brooks Pure Connect 3 累積 : 2296.7 km

TCX 上傳 | 8 years ago

翁慶賢, Ryuichi 樂福哥和其他 32 人說推

留言

觀看另 15 則留言

能自由的跑著就是幸福≈ 強人太厲害了！

2016-05-25 21:21 ·

1 個人推

Ryuichi 樂福哥好強大喔～恭喜挑戰自助超馬成功^^

2016-06-01 13:04 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'57"	00:09'57"
2	06'05"	00:16'02"
3	06'28"	00:22'30"
4	06'48"	00:29'18"
5	07'23"	00:36'41"
6	10'04"	00:46'45"
7	10'42"	00:57'27"
8	06'32"	01:03'59"
9	06'51"	01:10'50"
10	06'29"	01:17'19"
11	06'44"	01:24'03"
12	16'54"	01:40'57"
13	06'48"	01:47'45"
14	09'41"	01:57'26"
15	06'38"	02:04'04"
16	06'00"	02:10'04"
17	06'30"	02:16'34"
18	06'47"	02:23'21"
19	06'39"	02:30'00"
20	08'26"	02:38'26"
21	13'06"	02:51'32"
22	15'10"	03:06'42"
23	27'03"	03:33'45"
24	07'17"	03:41'02"
25	07'34"	03:48'36"
26	07'05"	03:55'41"
27	06'45"	04:02'26"
28	06'53"	04:09'19"
29	06'43"	04:16'02"
30	06'53"	04:22'55"
31	07'33"	04:30'28"
32	08'05"	04:38'33"
33	06'01"	04:44'34"
34	06'25"	04:50'59"
35	21'01"	05:12'00"
36	06'41"	05:18'41"
37	07'05"	05:25'46"
38	08'09"	05:33'55"
39	07'44"	05:41'39"
40	09'05"	05:50'44"
41	09'34"	06:00'18"
42	11'54"	06:12'12"
43	12'48"	06:25'00"
44	11'45"	06:36'45"
45	17'44"	06:54'29"
46	06'16"	07:00'45"
47	05'20"	07:06'05"
48	05'20"	07:11'25"
49	05'26"	07:16'51"
50	05'34"	07:22'25"
51	05'21"	07:27'46"
52	05'34"	07:33'20"
53	05'26"	07:38'46"
54	05'28"	07:44'14"
55	05'52"	07:50'06"
56	15'00"	08:05'06"
57	06'31"	08:11'37"
58	08'14"	08:19'51"
59	08'59"	08:28'50"
60	12'55"	08:41'45"
61	08'43"	08:50'28"
62	08'01"	08:58'29"
63	07'04"	09:05'33"
64	07'02"	09:12'35"
65	07'04"	09:19'39"
66	07'12"	09:26'51"
67	07'52"	09:34'43"
67.0	05'37"	09:34'45"