10.0 km | 01:03:45 | 06:21/km日期: 2016-05-25 18:23 - 天氣: 小熱 - 卡路里: 460 Cal - 溫度: 30°C - 濕度: 60%
Pace: 06'11" / 06'11" / 06'08" / 06'16" / 06'27" / 06'40" / 06'29" / 06'35" / 06'28" / 06'15" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 998 / 998 |
| 2 | | 06'15" (+00'10") | 1004 / 2003 |
| 3 | | 06'05" | 1006 / 3009 |
| 4 | | 06'15" (+00'10") | 1000 / 4009 |
| 5 | | 06'30" (+00'25") | 1006 / 5016 |
| 6 | | 06'35" (+00'30") | 996 / 6012 |
| 7 | | 06'32" (+00'27") | 1006 / 7019 |
| 8 | | 06'32" (+00'27") | 1006 / 8026 |
| 9 | | 06'29" (+00'24") | 997 / 9023 |
| 10 | | 06'13" (+00'08") | 1001 / 10024 |
睡了兩天還沒睡飽，可是看到跑友們每天都在勇敢的挑戰自己，我也要砥礪自己跟隨你們的精神，好好加油Go ^_^
5月累積里程 :
138.54 km 
NIKE AIR ZOOM ELITE 8 累積 :
136.7 kmAndroid - samsung SM-J5007 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'11" | 00:12'22" |
| 3 | 06'08" | 00:18'30" |
| 4 | 06'16" | 00:24'46" |
| 5 | 06'27" | 00:31'13" |
| 6 | 06'40" | 00:37'53" |
| 7 | 06'29" | 00:44'22" |
| 8 | 06'35" | 00:50'57" |
| 9 | 06'28" | 00:57'25" |
| 10 | 06'15" | 01:03'40" |
| 10.0 | 03'25" | 01:03'45" |
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