6.3 km | 00:24:03 | 03:50/km日期: 2023-12-28 05:42 - 平均心率: 173 - 卡路里: 369 Cal - 平均步頻: 184
Pace: 03'51" / 03'52" / 03'54" / 03'52" / 03'49" / 03'51" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'08") | 406 / 406 |
| 2 | | 03'50" (+00'03") | 419 / 826 |
| 3 | | 03'52" (+00'05") | 418 / 1244 |
| 4 | | 03'50" (+00'03") | 420 / 1665 |
| 5 | | 03'54" (+00'07") | 416 / 2081 |
| 6 | | 03'52" (+00'05") | 417 / 2498 |
| 7 | | 03'53" (+00'06") | 411 / 2910 |
| 8 | | 03'47" | 420 / 3330 |
| 9 | | 03'50" (+00'03") | 419 / 3749 |
| 10 | | 03'48" (+00'01") | 423 / 4172 |
| 11 | | 03'51" (+00'04") | 417 / 4589 |
| 12 | | 03'52" (+00'05") | 413 / 5003 |
| 13 | | 03'48" (+00'01") | 422 / 5426 |
| 14 | | 03'54" (+00'07") | 410 / 5837 |
| 15 | | 03'40" | 416 / 6253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 215.61 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'52" | 00:07'43" |
| 3 | 03'54" | 00:11'37" |
| 4 | 03'52" | 00:15'29" |
| 5 | 03'49" | 00:19'18" |
| 6 | 03'51" | 00:23'09" |
| 6.3 | 03'33" | 00:24'03" |
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