10.5 km | 00:52:37 | 04:59/km日期: 2023-12-29 18:57 - 平均心率: 142 - 卡路里: 445 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 86.5
Pace: 06'48" / 05'07" / 05'03" / 05'00" / 04'58" / 04'55" / 04'59" / 04'58" / 04'58" / 04'42" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'46") | 1000 / 1000 |
| 2 | | 05'07" (+00'26") | 1000 / 2000 |
| 3 | | 05'03" (+00'22") | 1000 / 3000 |
| 4 | | 04'59" (+00'18") | 1000 / 4000 |
| 5 | | 04'57" (+00'16") | 1000 / 5000 |
| 6 | | 04'55" (+00'14") | 1000 / 6000 |
| 7 | | 04'59" (+00'18") | 1000 / 7000 |
| 8 | | 04'57" (+00'16") | 1000 / 8000 |
| 9 | | 04'57" (+00'16") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'39" | 540 / 10540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 340.12 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'07" | 00:11'55" |
| 3 | 05'03" | 00:16'58" |
| 4 | 05'00" | 00:21'58" |
| 5 | 04'58" | 00:26'56" |
| 6 | 04'55" | 00:31'51" |
| 7 | 04'59" | 00:36'50" |
| 8 | 04'58" | 00:41'48" |
| 9 | 04'58" | 00:46'46" |
| 10 | 04'42" | 00:51'28" |
| 10.5 | 04'35" | 00:53'57" |
展開計圈分析
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