61.5 km | 09:11:22 | 08:58/km日期: 2023-12-31 06:45 - 總爬升: 758 m - 平均心率: 152 - 卡路里: 3253 Cal - 總步數: 83772 - 平均步頻: 151 - 平均步幅: 73 cm - 溫度: 19°C - 濕度: 63.2
Pace: 07'09" / 06'38" / 06'44" / 07'49" / 08'59" / 07'25" / 23'59" / 26'57" / 28'24" / 08'56" / 10'16" / 06'17" / 05'48" / 07'10" / 05'58" / 05'48" / 05'38" / 05'54" / 07'50" / 09'53" / 06'15" / 05'49" / 05'27" / 07'20" / 10'39" / 12'31" / 06'21" / 06'40" / 07'14" / 06'42" / 06'38" / 07'37" / 07'11" / 08'54" / 05'52" / 06'51" / 11'26" / 14'48" / 01'27" / 07'51" / 13'49" / 07'24" / 06'58" / 08'25" / 08'45" / 10'28" / 07'32" / 08'35" / 13'15" / 07'18" / 09'18" / 08'06" / 08'10" / 10'01" / 07'44" / 08'46" / 08'40" / 07'42" / 09'43" / 09'05" / 08'20" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+01'41") | 1001 / 1001 | 177 / 79 |
| 2 | | 06'39" (+01'12") | 1001 / 2003 | 180 / 83 |
| 3 | | 06'42" (+01'15") | 1002 / 3005 | 179 / 83 |
| 4 | | 07'48" (+02'21") | 1000 / 4005 | 156 / 81 |
| 5 | | 09'04" (+03'37") | 1001 / 5007 | 136 / 80 |
| 6 | | 07'21" (+01'54") | 1001 / 6008 | 158 / 85 |
| 7 | | 24'49" (+19'22") | 1000 / 7009 | 150 / 26 |
| 8 | | 26'23" (+20'56") | 1000 / 8010 | 157 / 24 |
| 9 | | 28'18" (+22'51") | 1000 / 9011 | 160 / 22 |
| 10 | | 08'45" (+03'18") | 1001 / 10012 | 162 / 70 |
| 11 | | 10'15" (+04'48") | 1000 / 11012 | 116 / 83 |
| 12 | | 06'16" (+00'49") | 1001 / 12014 | 168 / 94 |
| 13 | | 05'52" (+00'25") | 1000 / 13014 | 177 / 95 |
| 14 | | 07'08" (+01'41") | 1001 / 14015 | 162 / 86 |
| 15 | | 05'57" (+00'30") | 1000 / 15016 | 177 / 94 |
| 16 | | 05'48" (+00'21") | 1002 / 16018 | 182 / 94 |
| 17 | | 05'38" (+00'11") | 1002 / 17021 | 184 / 96 |
| 18 | | 06'08" (+00'41") | 1002 / 18023 | 175 / 92 |
| 19 | | 07'55" (+02'28") | 1000 / 19024 | 146 / 85 |
| 20 | | 09'36" (+04'09") | 1002 / 20026 | 135 / 76 |
| 21 | | 06'12" (+00'45") | 1002 / 21029 | 182 / 88 |
| 22 | | 05'48" (+00'21") | 1000 / 22029 | 180 / 95 |
| 23 | | 05'27" | 1001 / 23030 | 184 / 99 |
| 24 | | 07'35" (+02'08") | 1000 / 24030 | 158 / 83 |
| 25 | | 10'28" (+05'01") | 1000 / 25031 | 128 / 74 |
| 26 | | 12'26" (+06'59") | 1002 / 26033 | 107 / 74 |
| 27 | | 06'23" (+00'56") | 1000 / 27033 | 176 / 88 |
| 28 | | 06'40" (+01'13") | 1000 / 28034 | 167 / 89 |
| 29 | | 07'14" (+01'47") | 1002 / 29036 | 159 / 86 |
| 30 | | 06'41" (+01'14") | 1000 / 30036 | 174 / 85 |
| 31 | | 06'49" (+01'22") | 1000 / 31036 | 170 / 85 |
| 32 | | 07'26" (+01'59") | 1002 / 32039 | 162 / 82 |
| 33 | | 07'13" (+01'46") | 1001 / 33040 | 163 / 84 |
| 34 | | 08'52" (+03'25") | 1001 / 34042 | 141 / 79 |
| 35 | | 05'53" (+00'26") | 1001 / 35043 | 186 / 91 |
| 36 | | 06'52" (+01'25") | 1002 / 36046 | 156 / 93 |
| 37 | | 11'45" (+06'18") | 1000 / 37046 | 130 / 65 |
| 38 | | 07'48" (+02'21") | 1773 / 38820 | 134 / 95 |
| 39 | | 08'31" (+03'04") | 1001 / 39821 | 157 / 74 |
| 40 | | 13'51" (+08'24") | 1001 / 40823 | 100 / 71 |
| 41 | | 07'13" (+01'46") | 1000 / 41824 | 160 / 86 |
| 42 | | 07'00" (+01'33") | 1000 / 42824 | 163 / 87 |
| 43 | | 08'15" (+02'48") | 1001 / 43825 | 151 / 79 |
| 44 | | 08'54" (+03'27") | 1000 / 44826 | 139 / 80 |
| 45 | | 10'51" (+05'24") | 1022 / 45848 | 116 / 79 |
| 46 | | 07'17" (+01'50") | 1000 / 46849 | 163 / 83 |
| 47 | | 08'25" (+02'58") | 1000 / 47850 | 134 / 88 |
| 48 | | 13'34" (+08'07") | 1001 / 48852 | 94 / 78 |
| 49 | | 07'14" (+01'47") | 1000 / 49853 | 178 / 77 |
| 50 | | 09'28" (+04'01") | 1002 / 50855 | 141 / 74 |
| 51 | | 08'08" (+02'41") | 1001 / 51856 | 160 / 76 |
| 52 | | 08'12" (+02'45") | 1000 / 52857 | 154 / 78 |
| 53 | | 10'01" (+04'34") | 1000 / 53858 | 147 / 67 |
| 54 | | 07'44" (+02'17") | 1001 / 54859 | 162 / 79 |
| 55 | | 08'49" (+03'22") | 1000 / 55860 | 153 / 73 |
| 56 | | 08'43" (+03'16") | 1000 / 56860 | 156 / 73 |
| 57 | | 07'49" (+02'22") | 1001 / 57861 | 167 / 76 |
| 58 | | 09'44" (+04'17") | 1000 / 58862 | 146 / 69 |
| 59 | | 08'55" (+03'28") | 1000 / 59862 | 153 / 73 |
| 60 | | 08'21" (+02'54") | 1002 / 60865 | 156 / 76 |
| 61 | | 09'34" (+04'07") | 619 / 61484 | 140 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 323.49 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'38" | 00:13'47" |
| 3 | 06'44" | 00:20'31" |
| 4 | 07'49" | 00:28'20" |
| 5 | 08'59" | 00:37'19" |
| 6 | 07'25" | 00:44'44" |
| 7 | 23'59" | 01:08'43" |
| 8 | 26'57" | 01:35'40" |
| 9 | 28'24" | 02:04'04" |
| 10 | 08'56" | 02:13'00" |
| 11 | 10'16" | 02:23'16" |
| 12 | 06'17" | 02:29'33" |
| 13 | 05'48" | 02:35'21" |
| 14 | 07'10" | 02:42'31" |
| 15 | 05'58" | 02:48'29" |
| 16 | 05'48" | 02:54'17" |
| 17 | 05'38" | 02:59'55" |
| 18 | 05'54" | 03:05'49" |
| 19 | 07'50" | 03:13'39" |
| 20 | 09'53" | 03:23'32" |
| 21 | 06'15" | 03:29'47" |
| 22 | 05'49" | 03:35'36" |
| 23 | 05'27" | 03:41'03" |
| 24 | 07'20" | 03:48'23" |
| 25 | 10'39" | 03:59'02" |
| 26 | 12'31" | 04:11'33" |
| 27 | 06'21" | 04:17'54" |
| 28 | 06'40" | 04:24'34" |
| 29 | 07'14" | 04:31'48" |
| 30 | 06'42" | 04:38'30" |
| 31 | 06'38" | 04:45'08" |
| 32 | 07'37" | 04:52'45" |
| 33 | 07'11" | 04:59'56" |
| 34 | 08'54" | 05:08'50" |
| 35 | 05'52" | 05:14'42" |
| 36 | 06'51" | 05:21'33" |
| 37 | 11'26" | 05:32'59" |
| 38 | 14'48" | 05:47'47" |
| 39 | 01'27" | 05:49'14" |
| 40 | 07'51" | 05:57'05" |
| 41 | 13'49" | 06:10'54" |
| 42 | 07'24" | 06:18'18" |
| 43 | 06'58" | 06:25'16" |
| 44 | 08'25" | 06:33'41" |
| 45 | 08'45" | 06:42'26" |
| 46 | 10'28" | 06:52'54" |
| 47 | 07'32" | 07:00'26" |
| 48 | 08'35" | 07:09'01" |
| 49 | 13'15" | 07:22'16" |
| 50 | 07'18" | 07:29'34" |
| 51 | 09'18" | 07:38'52" |
| 52 | 08'06" | 07:46'58" |
| 53 | 08'10" | 07:55'08" |
| 54 | 10'01" | 08:05'09" |
| 55 | 07'44" | 08:12'53" |
| 56 | 08'46" | 08:21'39" |
| 57 | 08'40" | 08:30'19" |
| 58 | 07'42" | 08:38'01" |
| 59 | 09'43" | 08:47'44" |
| 60 | 09'05" | 08:56'49" |
| 61 | 08'20" | 09:05'09" |
| 61.5 | 12'44" | 09:11'22" |
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