12.0 km | 01:01:03 | 05:05/km日期: 2023-12-28 05:32 - 地點: 健身房 - 天氣: 雨天 - 平均心率: 139 - 卡路里: 813 Cal - 平均步頻: 180
Pace: 06'23" / 05'18" / 05'02" / 04'59" / 05'01" / 05'04" / 05'08" / 05'11" / 05'08" / 05'09" / 05'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'23") | 1000 / 1000 |
| 2 | | 05'18" (+00'18") | 1000 / 2000 |
| 3 | | 05'01" (+00'01") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'03" (+00'03") | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'08" (+00'08") | 1000 / 9000 |
| 10 | | 05'08" (+00'08") | 1000 / 10000 |
| 11 | | 05'07" (+00'07") | 1000 / 11000 |
| 12 | | 05'08" (+00'08") | 687 / 11687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
334.62 km 
puma ignite evoknit 累積 :
652.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'18" | 00:11'41" |
| 3 | 05'02" | 00:16'43" |
| 4 | 04'59" | 00:21'42" |
| 5 | 05'01" | 00:26'43" |
| 6 | 05'04" | 00:31'47" |
| 7 | 05'08" | 00:36'55" |
| 8 | 05'11" | 00:42'06" |
| 9 | 05'08" | 00:47'14" |
| 10 | 05'09" | 00:52'23" |
| 11 | 05'08" | 00:57'31" |
| 11.7 | 05'08" | 01:01'03" |
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