12.0 km | 01:18:43 | 06:33/km日期: 2023-12-11 18:42 - 平均心率: 148 - 卡路里: 771 Cal - 平均步頻: 168
Pace: 06'14" / 06'02" / 06'02" / 05'57" / 05'50" / 05'29" / 11'04" / 07'33" / 06'14" / 06'11" / 05'41" / 06'16" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'43") | 1000 / 1000 |
| 2 | | 06'01" (+00'30") | 1000 / 2000 |
| 3 | | 06'02" (+00'31") | 1000 / 3000 |
| 4 | | 05'57" (+00'26") | 1000 / 4000 |
| 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 10'55" (+05'24") | 1000 / 7000 |
| 8 | | 07'41" (+02'10") | 1000 / 8000 |
| 9 | | 06'14" (+00'43") | 1000 / 9000 |
| 10 | | 06'10" (+00'39") | 1000 / 10000 |
| 11 | | 05'41" (+00'10") | 1000 / 11000 |
| 12 | | 06'16" (+00'45") | 1000 / 12000 |
| 13 | | 13'57" (+08'26") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 107.20 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'02" | 00:12'16" |
| 3 | 06'02" | 00:18'18" |
| 4 | 05'57" | 00:24'15" |
| 5 | 05'50" | 00:30'05" |
| 6 | 05'29" | 00:35'34" |
| 7 | 11'04" | 00:46'38" |
| 8 | 07'33" | 00:54'11" |
| 9 | 06'14" | 01:00'25" |
| 10 | 06'11" | 01:06'36" |
| 11 | 05'41" | 01:12'17" |
| 12 | 06'16" | 01:18'33" |
| 12.0 | 15'13" | 01:18'44" |
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