21.0 km | 02:26:07 | 06:58/km日期: 2016-05-21 04:36 - 總爬升: 517 m - 地點: 公老坪 - 天氣: 涼爽 - 平均心率: 161 - 卡路里: 1231 Cal - 總步數: 23511 - 平均步頻: 160 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 70%
Pace: 06'59" / 06'32" / 06'32" / 06'48" / 06'52" / 11'19" / 08'51" / 06'31" / 06'03" / 05'36" / 06'31" / 06'22" / 06'58" / 06'26" / 07'13" / 08'50" / 07'40" / 07'22" / 05'22" / 05'28" / 05'15" / 00'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'47") | 1001 / 1001 | 170 / 82 |
| 2 | | 06'32" (+01'14") | 1010 / 2011 | 171 / 89 |
| 3 | | 06'31" (+01'13") | 1000 / 3011 | 173 / 88 |
| 4 | | 06'47" (+01'29") | 1004 / 4016 | 171 / 85 |
| 5 | | 06'53" (+01'35") | 1000 / 5016 | 169 / 85 |
| 6 | | 11'41" (+06'23") | 1001 / 6017 | 116 / 73 |
| 7 | | 08'32" (+03'14") | 1006 / 7023 | 135 / 86 |
| 8 | | 06'28" (+01'10") | 1008 / 8032 | 174 / 88 |
| 9 | | 06'07" (+00'49") | 1004 / 9037 | 171 / 95 |
| 10 | | 05'37" (+00'19") | 1001 / 10039 | 175 / 101 |
| 11 | | 06'28" (+01'10") | 1001 / 11040 | 167 / 91 |
| 12 | | 06'26" (+01'08") | 1007 / 12048 | 167 / 92 |
| 13 | | 07'02" (+01'44") | 1004 / 13053 | 158 / 89 |
| 14 | | 06'25" (+01'07") | 1009 / 14062 | 175 / 88 |
| 15 | | 07'17" (+01'59") | 1003 / 15066 | 170 / 80 |
| 16 | | 09'02" (+03'44") | 1003 / 16069 | 137 / 80 |
| 17 | | 08'29" (+03'11") | 1002 / 17072 | 138 / 85 |
| 18 | | 06'10" (+00'52") | 1008 / 18081 | 169 / 95 |
| 19 | | 05'28" (+00'10") | 1003 / 19084 | 179 / 101 |
| 20 | | 05'18" | 1003 / 20087 | 177 / 105 |
| 21 | | 05'16" | 961 / 21049 | 177 / 106 |
中正公園＞新社＞二坪＞金星＞公老坪＞中正公園，
完全燃燒……
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
195.52 km 
愛迪達 藍 累積 :
620.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'32" | 00:13'31" |
| 3 | 06'32" | 00:20'03" |
| 4 | 06'48" | 00:26'51" |
| 5 | 06'52" | 00:33'43" |
| 6 | 11'19" | 00:45'02" |
| 7 | 08'51" | 00:53'53" |
| 8 | 06'31" | 01:00'24" |
| 9 | 06'03" | 01:06'27" |
| 10 | 05'36" | 01:12'03" |
| 11 | 06'31" | 01:18'34" |
| 12 | 06'22" | 01:24'56" |
| 13 | 06'58" | 01:31'54" |
| 14 | 06'26" | 01:38'20" |
| 15 | 07'13" | 01:45'33" |
| 16 | 08'50" | 01:54'23" |
| 17 | 07'40" | 02:02'03" |
| 18 | 07'22" | 02:09'25" |
| 19 | 05'22" | 02:14'47" |
| 20 | 05'28" | 02:20'15" |
| 21 | 05'15" | 02:25'30" |
| 21.0 | -16'-3" | 02:26'07" |
展開計圈分析
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