10.0 km | 00:55:31 | 05:32/km日期: 2016-05-21 05:15 - 地點: 鹿港 - 天氣: 涼爽 - 卡路里: 588 Cal - 總步數: 9718 - 平均步頻: 175 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 85%
Pace: 06'03" / 05'29" / 06'31" / 06'01" / 05'47" / 05'28" / 04'44" / 05'37" / 04'59" / 04'41" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+01'23") | 1007 / 1007 | 170 / 97 |
2 | | 05'28" (+00'51") | 1002 / 2009 | 172 / 106 |
3 | | 06'28" (+01'51") | 1005 / 3015 | 175 / 87 |
4 | | 06'02" (+01'25") | 1005 / 4020 | 175 / 94 |
5 | | 05'44" (+01'07") | 1006 / 5026 | 174 / 99 |
6 | | 05'24" (+00'47") | 1002 / 6028 | 173 / 106 |
7 | | 04'44" (+00'07") | 1009 / 7038 | 176 / 119 |
8 | | 05'35" (+00'58") | 1004 / 8043 | 177 / 100 |
9 | | 04'55" (+00'18") | 1011 / 9054 | 176 / 114 |
10 | | 04'37" | 1000 / 10054 | 177 / 121 |
5月累積里程 : 261.27 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'29" | 00:11'32" |
3 | 06'31" | 00:18'03" |
4 | 06'01" | 00:24'04" |
5 | 05'47" | 00:29'51" |
6 | 05'28" | 00:35'19" |
7 | 04'44" | 00:40'03" |
8 | 05'37" | 00:45'40" |
9 | 04'59" | 00:50'39" |
10 | 04'41" | 00:55'20" |
10.0 | 05'47" | 00:55'31" |