10.1 km | 01:02:42 | 06:13/km日期: 2013-08-07 05:09 - 平均心率: 151 - 卡路里: 995 Cal - 溫度: 27°C - 濕度: 90%
Pace: 05'57" / 05'50" / 06'06" / 06'20" / 06'13" / 06'11" / 06'14" / 06'23" / 06'21" / 06'36" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'03") | 1025 / 1025 |
2 | | 05'51" | 1006 / 2032 |
3 | | 06'06" (+00'15") | 1007 / 3039 |
4 | | 06'20" (+00'29") | 1005 / 4044 |
5 | | 06'11" (+00'20") | 1005 / 5050 |
6 | | 06'11" (+00'20") | 994 / 6045 |
7 | | 06'14" (+00'23") | 1003 / 7048 |
8 | | 06'21" (+00'30") | 1007 / 8056 |
9 | | 06'23" (+00'32") | 1011 / 9067 |
10 | | 06'34" (+00'43") | 999 / 10067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 :
152.57 km MIZUNO WAVE Rider 15 累積 :
1360.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'50" | 00:11'47" |
3 | 06'06" | 00:17'53" |
4 | 06'20" | 00:24'13" |
5 | 06'13" | 00:30'26" |
6 | 06'11" | 00:36'37" |
7 | 06'14" | 00:42'51" |
8 | 06'23" | 00:49'14" |
9 | 06'21" | 00:55'35" |
10 | 06'36" | 01:02'11" |
10.1 | 06'20" | 01:02'42" |