12.0 km | 01:04:11 | 05:20/km日期: 2023-12-27 05:30 - 地點: 內定 - 天氣: 晴 - 平均心率: 139 - 卡路里: 806 Cal - 平均步頻: 180
Pace: 06'26" / 05'32" / 05'20" / 05'16" / 05'07" / 05'11" / 05'07" / 05'14" / 05'14" / 05'18" / 05'18" / 2575'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'19") | 1000 / 1000 |
| 2 | | 05'32" (+00'26") | 1000 / 2000 |
| 3 | | 05'19" (+00'13") | 1000 / 3000 |
| 4 | | 05'16" (+00'10") | 1000 / 4000 |
| 5 | | 05'07" (+00'01") | 1000 / 5000 |
| 6 | | 05'10" (+00'04") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'14" (+00'08") | 1000 / 8000 |
| 9 | | 05'13" (+00'07") | 1000 / 9000 |
| 10 | | 05'18" (+00'12") | 1000 / 10000 |
| 11 | | 05'17" (+00'11") | 1000 / 11000 |
| 12 | | 05'08" (+00'02") | 1002 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
334.62 km 
puma ignite evoknit 累積 :
652.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'32" | 00:11'58" |
| 3 | 05'20" | 00:17'18" |
| 4 | 05'16" | 00:22'34" |
| 5 | 05'07" | 00:27'41" |
| 6 | 05'11" | 00:32'52" |
| 7 | 05'07" | 00:37'59" |
| 8 | 05'14" | 00:43'13" |
| 9 | 05'14" | 00:48'27" |
| 10 | 05'18" | 00:53'45" |
| 11 | 05'18" | 00:59'03" |
| 12.0 | 05'08" | 01:04'12" |
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