28.0 km | 03:53:48 | 08:20/km日期: 2023-12-27 12:28 - 總爬升: 849 m - 平均心率: 148 - 卡路里: 1514 Cal - 總步數: 34698 - 平均步頻: 148 - 平均步幅: 80 cm - 溫度: 25°C - 濕度: 55.7
Pace: 07'14" / 06'33" / 06'42" / 09'43" / 08'16" / 10'43" / 08'22" / 06'02" / 06'12" / 07'32" / 09'58" / 07'47" / 09'48" / 09'14" / 06'19" / 06'50" / 10'24" / 09'02" / 10'23" / 09'59" / 07'13" / 06'33" / 06'46" / 09'34" / 09'26" / 10'10" / 08'44" / 06'57" / 32'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+01'09") | 1000 / 1000 | 166 / 83 |
| 2 | | 06'35" (+00'31") | 1000 / 2000 | 160 / 94 |
| 3 | | 06'43" (+00'39") | 1001 / 3002 | 160 / 92 |
| 4 | | 09'48" (+03'44") | 1000 / 4003 | 127 / 80 |
| 5 | | 08'12" (+02'08") | 1002 / 5005 | 156 / 78 |
| 6 | | 10'43" (+04'39") | 1001 / 6006 | 128 / 72 |
| 7 | | 08'22" (+02'18") | 1002 / 7009 | 147 / 80 |
| 8 | | 06'04" | 1001 / 8010 | 176 / 93 |
| 9 | | 06'12" (+00'08") | 1000 / 9011 | 173 / 92 |
| 10 | | 07'40" (+01'36") | 1000 / 10011 | 150 / 86 |
| 11 | | 09'53" (+03'49") | 1001 / 11013 | 135 / 74 |
| 12 | | 07'48" (+01'44") | 1000 / 12014 | 157 / 81 |
| 13 | | 09'50" (+03'46") | 1000 / 13014 | 140 / 72 |
| 14 | | 09'11" (+03'07") | 1001 / 14015 | 147 / 73 |
| 15 | | 06'20" (+00'16") | 1000 / 15015 | 180 / 87 |
| 16 | | 06'50" (+00'46") | 1000 / 16016 | 165 / 88 |
| 17 | | 10'46" (+04'42") | 1001 / 17018 | 125 / 74 |
| 18 | | 08'41" (+02'37") | 1000 / 18019 | 145 / 79 |
| 19 | | 10'56" (+04'52") | 1000 / 19020 | 122 / 74 |
| 20 | | 09'26" (+03'22") | 1000 / 20020 | 133 / 79 |
| 21 | | 07'32" (+01'28") | 1002 / 21022 | 162 / 81 |
| 22 | | 06'34" (+00'30") | 1000 / 22022 | 178 / 85 |
| 23 | | 06'34" (+00'30") | 1001 / 23024 | 168 / 90 |
| 24 | | 09'43" (+03'39") | 1000 / 24025 | 137 / 74 |
| 25 | | 09'23" (+03'19") | 1001 / 25026 | 140 / 75 |
| 26 | | 10'09" (+04'05") | 1001 / 26027 | 132 / 74 |
| 27 | | 08'46" (+02'42") | 1002 / 27029 | 147 / 76 |
| 28 | | 07'15" (+01'11") | 1000 / 28030 | 170 / 80 |
| 29 | | 14'17" (+08'13") | 10 / 28040 | 173 / 40 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 323.49 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'33" | 00:13'47" |
| 3 | 06'42" | 00:20'29" |
| 4 | 09'43" | 00:30'12" |
| 5 | 08'16" | 00:38'28" |
| 6 | 10'43" | 00:49'11" |
| 7 | 08'22" | 00:57'33" |
| 8 | 06'02" | 01:03'35" |
| 9 | 06'12" | 01:09'47" |
| 10 | 07'32" | 01:17'19" |
| 11 | 09'58" | 01:27'17" |
| 12 | 07'47" | 01:35'04" |
| 13 | 09'48" | 01:44'52" |
| 14 | 09'14" | 01:54'06" |
| 15 | 06'19" | 02:00'25" |
| 16 | 06'50" | 02:07'15" |
| 17 | 10'24" | 02:17'39" |
| 18 | 09'02" | 02:26'41" |
| 19 | 10'23" | 02:37'04" |
| 20 | 09'59" | 02:47'03" |
| 21 | 07'13" | 02:54'16" |
| 22 | 06'33" | 03:00'49" |
| 23 | 06'46" | 03:07'35" |
| 24 | 09'34" | 03:17'09" |
| 25 | 09'26" | 03:26'35" |
| 26 | 10'10" | 03:36'45" |
| 27 | 08'44" | 03:45'29" |
| 28 | 06'57" | 03:52'26" |
| 28.0 | 32'27" | 03:53'48" |
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