12.3 km | 01:03:43 | 05:10/km日期: 2023-12-26 19:24 - 平均心率: 143 - 卡路里: 487 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 80.9
Pace: 05'42" / 05'18" / 05'12" / 05'13" / 05'13" / 05'11" / 04'58" / 05'07" / 05'03" / 05'06" / 05'02" / 05'06" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'44") | 1000 / 1000 |
| 2 | | 05'17" (+00'20") | 1000 / 2000 |
| 3 | | 05'12" (+00'15") | 1000 / 3000 |
| 4 | | 05'13" (+00'16") | 1000 / 4000 |
| 5 | | 05'12" (+00'15") | 1000 / 5000 |
| 6 | | 05'11" (+00'14") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'06" (+00'09") | 1000 / 8000 |
| 9 | | 05'03" (+00'06") | 1000 / 9000 |
| 10 | | 05'05" (+00'08") | 1000 / 10000 |
| 11 | | 05'02" (+00'05") | 1000 / 11000 |
| 12 | | 05'05" (+00'08") | 1000 / 12000 |
| 13 | | 05'04" (+00'07") | 303 / 12303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 340.12 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'18" | 00:11'00" |
| 3 | 05'12" | 00:16'12" |
| 4 | 05'13" | 00:21'25" |
| 5 | 05'13" | 00:26'38" |
| 6 | 05'11" | 00:31'49" |
| 7 | 04'58" | 00:36'47" |
| 8 | 05'07" | 00:41'54" |
| 9 | 05'03" | 00:46'57" |
| 10 | 05'06" | 00:52'03" |
| 11 | 05'02" | 00:57'05" |
| 12 | 05'06" | 01:02'11" |
| 12.3 | 05'03" | 01:03'43" |
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