21.9 km | 02:29:40 | 06:50/km日期: 2023-12-31 06:06 - 平均心率: 148 - 卡路里: 1586 Cal - 平均步頻: 186
Pace: 06'30" / 06'22" / 07'08" / 06'02" / 05'56" / 05'49" / 05'50" / 05'45" / 05'48" / 05'54" / 05'44" / 05'44" / 08'48" / 05'56" / 06'10" / 05'52" / 05'40" / 09'17" / 06'38" / 06'18" / 11'06" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'50") | 1000 / 1000 |
| 2 | | 06'21" (+00'41") | 1000 / 2000 |
| 3 | | 07'08" (+01'28") | 1000 / 3000 |
| 4 | | 06'01" (+00'21") | 1000 / 4000 |
| 5 | | 05'56" (+00'16") | 1000 / 5000 |
| 6 | | 05'49" (+00'09") | 1000 / 6000 |
| 7 | | 05'49" (+00'09") | 1000 / 7000 |
| 8 | | 05'45" (+00'05") | 1000 / 8000 |
| 9 | | 05'47" (+00'07") | 1000 / 9000 |
| 10 | | 05'54" (+00'14") | 1000 / 10000 |
| 11 | | 05'43" (+00'03") | 1000 / 11000 |
| 12 | | 05'43" (+00'03") | 1000 / 12000 |
| 13 | | 08'48" (+03'08") | 1000 / 13000 |
| 14 | | 05'56" (+00'16") | 1000 / 14000 |
| 15 | | 06'09" (+00'29") | 1000 / 15000 |
| 16 | | 05'51" (+00'11") | 1000 / 16000 |
| 17 | | 05'40" | 1000 / 17000 |
| 18 | | 09'17" (+03'37") | 1000 / 18000 |
| 19 | | 06'37" (+00'57") | 1000 / 19000 |
| 20 | | 06'18" (+00'38") | 1000 / 20000 |
| 21 | | 11'06" (+05'26") | 1000 / 21000 |
| 22 | | 12'49" (+07'09") | 887 / 21887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
171.32 km 
第二雙Y拖 型號 累積 :
15725.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'22" | 00:12'52" |
| 3 | 07'08" | 00:20'00" |
| 4 | 06'02" | 00:26'02" |
| 5 | 05'56" | 00:31'58" |
| 6 | 05'49" | 00:37'47" |
| 7 | 05'50" | 00:43'37" |
| 8 | 05'45" | 00:49'22" |
| 9 | 05'48" | 00:55'10" |
| 10 | 05'54" | 01:01'04" |
| 11 | 05'44" | 01:06'48" |
| 12 | 05'44" | 01:12'32" |
| 13 | 08'48" | 01:21'20" |
| 14 | 05'56" | 01:27'16" |
| 15 | 06'10" | 01:33'26" |
| 16 | 05'52" | 01:39'18" |
| 17 | 05'40" | 01:44'58" |
| 18 | 09'17" | 01:54'15" |
| 19 | 06'38" | 02:00'53" |
| 20 | 06'18" | 02:07'11" |
| 21 | 11'06" | 02:18'17" |
| 21.9 | 12'49" | 02:29'40" |
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