10.0 km | 01:03:11 | 06:17/km日期: 2023-12-31 06:53 - 平均心率: 154 - 卡路里: 724 Cal - 平均步頻: 174
Pace: 07'11" / 06'12" / 06'10" / 08'23" / 06'12" / 06'14" / 09'04" / 07'21" / 06'11" / 06'03" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'09") | 1000 / 1000 |
| 2 | | 06'11" (+00'10") | 1000 / 2000 |
| 3 | | 06'10" (+00'09") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'12" (+00'11") | 1000 / 5000 |
| 6 | | 06'13" (+00'12") | 1000 / 6000 |
| 7 | | 06'22" (+00'21") | 1000 / 7000 |
| 8 | | 06'13" (+00'12") | 1000 / 8000 |
| 9 | | 06'11" (+00'10") | 1000 / 9000 |
| 10 | | 06'02" (+00'01") | 1000 / 10000 |
| 11 | | 06'49" (+00'48") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 177.11 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'12" | 00:13'23" |
| 3 | 06'10" | 00:19'33" |
| 4 | 08'23" | 00:27'56" |
| 5 | 06'12" | 00:34'08" |
| 6 | 06'14" | 00:40'22" |
| 7 | 09'04" | 00:49'26" |
| 8 | 07'21" | 00:56'47" |
| 9 | 06'11" | 01:02'58" |
| 10 | 06'03" | 01:09'01" |
| 10.0 | 07'02" | 01:09'22" |
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