10.4 km | 01:40:10 | 09:40/km日期: 2016-05-21 18:18 - 卡路里: 472 Cal - 溫度: 26°C - 濕度: 78%
Pace: 09'14" / 09'21" / 09'23" / 10'10" / 10'18" / 09'14" / 08'57" / 09'46" / 10'41" / 09'42" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+00'17") | 1000 / 1000 |
| 2 | | 09'20" (+00'23") | 1000 / 2000 |
| 3 | | 09'23" (+00'26") | 1000 / 3000 |
| 4 | | 10'10" (+01'13") | 1000 / 4000 |
| 5 | | 10'18" (+01'21") | 1000 / 5000 |
| 6 | | 09'13" (+00'16") | 1000 / 6000 |
| 7 | | 08'57" | 1000 / 7000 |
| 8 | | 09'46" (+00'49") | 1000 / 8000 |
| 9 | | 10'40" (+01'43") | 1000 / 9000 |
| 10 | | 09'42" (+00'45") | 1000 / 10000 |
| 11 | | 09'28" (+00'31") | 357 / 10357 |
5月累積里程 : 28.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 09'21" | 00:18'35" |
| 3 | 09'23" | 00:27'58" |
| 4 | 10'10" | 00:38'08" |
| 5 | 10'18" | 00:48'26" |
| 6 | 09'14" | 00:57'40" |
| 7 | 08'57" | 01:06'37" |
| 8 | 09'46" | 01:16'23" |
| 9 | 10'41" | 01:27'04" |
| 10 | 09'42" | 01:36'46" |
| 10.4 | 09'30" | 01:40'10" |
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