21.0 km | 01:43:15 | 04:54/km日期: 2023-12-24 06:08 - 平均心率: 154 - 卡路里: 1248 Cal - 平均步頻: 190
Pace: 05'08" / 04'57" / 04'52" / 04'48" / 04'52" / 04'55" / 04'54" / 05'10" / 04'58" / 05'04" / 04'55" / 04'59" / 05'15" / 04'57" / 05'07" / 04'50" / 04'50" / 04'38" / 04'40" / 04'32" / 04'29" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'50") | 1000 / 1000 |
| 2 | | 04'56" (+00'27") | 1000 / 2000 |
| 3 | | 04'51" (+00'22") | 1000 / 3000 |
| 4 | | 04'48" (+00'19") | 1000 / 4000 |
| 5 | | 04'51" (+00'22") | 1000 / 5000 |
| 6 | | 04'55" (+00'26") | 1000 / 6000 |
| 7 | | 04'53" (+00'24") | 1000 / 7000 |
| 8 | | 05'10" (+00'41") | 1000 / 8000 |
| 9 | | 04'57" (+00'28") | 1000 / 9000 |
| 10 | | 05'03" (+00'34") | 1000 / 10000 |
| 11 | | 04'55" (+00'26") | 1000 / 11000 |
| 12 | | 04'58" (+00'29") | 1000 / 12000 |
| 13 | | 05'14" (+00'45") | 1000 / 13000 |
| 14 | | 04'57" (+00'28") | 1000 / 14000 |
| 15 | | 05'07" (+00'38") | 1000 / 15000 |
| 16 | | 04'50" (+00'21") | 1000 / 16000 |
| 17 | | 04'49" (+00'20") | 1000 / 17000 |
| 18 | | 04'37" (+00'08") | 1000 / 18000 |
| 19 | | 04'39" (+00'10") | 1000 / 19000 |
| 20 | | 04'32" (+00'03") | 1000 / 20000 |
| 21 | | 04'29" | 1000 / 21000 |
| 22 | | 05'28" (+00'59") | 41 / 21041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
238.57 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'57" | 00:10'05" |
| 3 | 04'52" | 00:14'57" |
| 4 | 04'48" | 00:19'45" |
| 5 | 04'52" | 00:24'37" |
| 6 | 04'55" | 00:29'32" |
| 7 | 04'54" | 00:34'26" |
| 8 | 05'10" | 00:39'36" |
| 9 | 04'58" | 00:44'34" |
| 10 | 05'04" | 00:49'38" |
| 11 | 04'55" | 00:54'33" |
| 12 | 04'59" | 00:59'32" |
| 13 | 05'15" | 01:04'47" |
| 14 | 04'57" | 01:09'44" |
| 15 | 05'07" | 01:14'51" |
| 16 | 04'50" | 01:19'41" |
| 17 | 04'50" | 01:24'31" |
| 18 | 04'38" | 01:29'09" |
| 19 | 04'40" | 01:33'49" |
| 20 | 04'32" | 01:38'21" |
| 21 | 04'29" | 01:42'50" |
| 21.0 | 05'35" | 01:43'04" |
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