10.0 km | 01:03:37 | 06:21/km日期: 2023-12-30 15:22 - 平均心率: 148 - 卡路里: 693 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 77.4
Pace: 07'47" / 06'50" / 06'44" / 06'14" / 06'17" / 06'10" / 05'56" / 05'59" / 05'58" / 05'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'04") | 1000 / 1000 |
| 2 | | 06'49" (+01'08") | 1000 / 2000 |
| 3 | | 06'44" (+01'03") | 1000 / 3000 |
| 4 | | 06'13" (+00'32") | 1000 / 4000 |
| 5 | | 06'16" (+00'35") | 1000 / 5000 |
| 6 | | 06'09" (+00'28") | 1000 / 6000 |
| 7 | | 05'56" (+00'15") | 1000 / 7000 |
| 8 | | 05'59" (+00'18") | 1000 / 8000 |
| 9 | | 05'57" (+00'16") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 04'16" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
115.61 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'50" | 00:14'37" |
| 3 | 06'44" | 00:21'21" |
| 4 | 06'14" | 00:27'35" |
| 5 | 06'17" | 00:33'52" |
| 6 | 06'10" | 00:40'02" |
| 7 | 05'56" | 00:45'58" |
| 8 | 05'59" | 00:51'57" |
| 9 | 05'58" | 00:57'55" |
| 10 | 05'42" | 01:03'37" |
| 10.0 | 03'53" | 01:03'39" |
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