16.5 km | 01:39:45 | 06:03/km日期: 2023-12-24 10:32 - 總爬升: 157 m - 平均心率: 138 - 卡路里: 1196 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 89.6
Pace: 06'14" / 05'44" / 05'30" / 12'31" / 05'48" / 05'17" / 05'52" / 05'08" / 07'41" / 05'42" / 07'13" / 05'16" / 05'30" / 06'12" / 06'03" / 06'07" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'05") | 1000 / 1000 |
| 2 | | 05'43" (+00'35") | 1000 / 2000 |
| 3 | | 05'30" (+00'22") | 1000 / 3000 |
| 4 | | 05'58" (+00'50") | 1000 / 4000 |
| 5 | | 05'47" (+00'39") | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 05'51" (+00'43") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 07'40" (+02'32") | 1000 / 9000 |
| 10 | | 05'41" (+00'33") | 1000 / 10000 |
| 11 | | 07'12" (+02'04") | 1000 / 11000 |
| 12 | | 05'16" (+00'08") | 1000 / 12000 |
| 13 | | 05'29" (+00'21") | 1000 / 13000 |
| 14 | | 06'12" (+01'04") | 1000 / 14000 |
| 15 | | 06'02" (+00'54") | 1000 / 15000 |
| 16 | | 06'06" (+00'58") | 1000 / 16000 |
| 17 | | 10'02" (+04'54") | 450 / 16450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
257.71 km 
Hoka One One Carbon X2 累積 :
3549.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'44" | 00:11'58" |
| 3 | 05'30" | 00:17'28" |
| 4 | 12'31" | 00:29'59" |
| 5 | 05'48" | 00:35'47" |
| 6 | 05'17" | 00:41'04" |
| 7 | 05'52" | 00:46'56" |
| 8 | 05'08" | 00:52'04" |
| 9 | 07'41" | 00:59'45" |
| 10 | 05'42" | 01:05'27" |
| 11 | 07'13" | 01:12'40" |
| 12 | 05'16" | 01:17'56" |
| 13 | 05'30" | 01:23'26" |
| 14 | 06'12" | 01:29'38" |
| 15 | 06'03" | 01:35'41" |
| 16 | 06'07" | 01:41'48" |
| 16.5 | 10'01" | 01:46'19" |
留言 
展開計圈分析
