10.8 km | 01:03:53 | 05:53/km日期: 2023-12-24 05:49 - 平均心率: 113 - 卡路里: 569 Cal - 平均步頻: 186
Pace: 06'21" / 06'12" / 05'49" / 05'48" / 05'41" / 06'10" / 05'43" / 05'47" / 05'45" / 05'46" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'40") | 1000 / 1000 |
| 2 | | 06'11" (+00'30") | 1000 / 2000 |
| 3 | | 05'48" (+00'07") | 1000 / 3000 |
| 4 | | 05'47" (+00'06") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 06'09" (+00'28") | 1000 / 6000 |
| 7 | | 05'42" (+00'01") | 1000 / 7000 |
| 8 | | 05'47" (+00'06") | 1000 / 8000 |
| 9 | | 05'44" (+00'03") | 1000 / 9000 |
| 10 | | 05'46" (+00'05") | 1000 / 10000 |
| 11 | | 05'47" (+00'06") | 838 / 10838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
229.32 km 
nike zoom fly 4 累積 :
893.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'12" | 00:12'33" |
| 3 | 05'49" | 00:18'22" |
| 4 | 05'48" | 00:24'10" |
| 5 | 05'41" | 00:29'51" |
| 6 | 06'10" | 00:36'01" |
| 7 | 05'43" | 00:41'44" |
| 8 | 05'47" | 00:47'31" |
| 9 | 05'45" | 00:53'16" |
| 10 | 05'46" | 00:59'02" |
| 10.8 | 05'47" | 01:03'53" |
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