|  55.0 km | 05:30:42 | 06:00/km | 第236馬| 官方成績 | | 日期 | 2023-12-23 | | 成績 | 05:30:42 | | 總名次 | 27 / 290 | | 分組名次 | 6 / 54 | | 平均速度 | 06:00/km |
tsm349  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'34" (+02'28") | 00:56'12" (+02'35") | | 00:30'38" (+07'32") | | 00:28'55" (+05'49") | 00:53'37" | | 00:24'42" (+01'36") | | 00:23'06" | 00:55'30" (+01'53") | | 00:32'24" (+09'18") | | 00:34'30" (+11'24") | 01:13'14" (+19'37") | | 00:38'44" (+15'38") | | 00:40'05" (+16'59") | 01:11'49" (+18'12") | | 00:31'44" (+08'38") | |
日期: 2023-12-23 07:30 - 總爬升: 1011 m - 地點: 新北市新店區新店國小 - 平均心率: 154 - 卡路里: 3590 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 87.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'19" (+00'13") | 1000 / 1000 | | 2 | | 04'49" (+00'43") | 1000 / 2000 | | 3 | | 05'09" (+01'03") | 1000 / 3000 | | 4 | | 05'09" (+01'03") | 1000 / 4000 | | 5 | | 06'07" (+02'01") | 1000 / 5000 |
| 6 | | 06'16" (+02'10") | 1000 / 6000 | | 7 | | 06'04" (+01'58") | 1000 / 7000 | | 8 | | 05'56" (+01'50") | 1000 / 8000 | | 9 | | 06'02" (+01'56") | 1000 / 9000 | | 10 | | 06'17" (+02'11") | 1000 / 10000 | | 11 | | 05'51" (+01'45") | 1000 / 11000 | | 12 | | 05'31" (+01'25") | 1000 / 12000 | | 13 | | 05'35" (+01'29") | 1000 / 13000 | | 14 | | 06'03" (+01'57") | 1000 / 14000 | | 15 | | 05'53" (+01'47") | 1000 / 15000 | | 16 | | 04'55" (+00'49") | 1000 / 16000 | | 17 | | 04'25" (+00'19") | 1000 / 17000 | | 18 | | 05'47" (+01'41") | 1000 / 18000 | | 19 | | 04'40" (+00'34") | 1000 / 19000 | | 20 | | 04'52" (+00'46") | 1000 / 20000 | | 21 | | 04'06" | 1000 / 21000 | | 22 | | 04'29" (+00'23") | 1000 / 22000 | | 23 | | 04'34" (+00'28") | 1000 / 23000 | | 24 | | 04'28" (+00'22") | 1000 / 24000 | | 25 | | 05'26" (+01'20") | 1000 / 25000 | | 26 | | 05'31" (+01'25") | 1000 / 26000 | | 27 | | 05'44" (+01'38") | 1000 / 27000 | | 28 | | 06'29" (+02'23") | 1000 / 28000 | | 29 | | 07'05" (+02'59") | 1000 / 29000 | | 30 | | 07'33" (+03'27") | 1000 / 30000 | | 31 | | 08'05" (+03'59") | 1000 / 31000 | | 32 | | 06'51" (+02'45") | 1000 / 32000 | | 33 | | 06'25" (+02'19") | 1000 / 33000 | | 34 | | 06'26" (+02'20") | 1000 / 34000 | | 35 | | 06'41" (+02'35") | 1000 / 35000 | | 36 | | 06'23" (+02'17") | 1000 / 36000 | | 37 | | 06'26" (+02'20") | 1000 / 37000 | | 38 | | 08'04" (+03'58") | 1000 / 38000 | | 39 | | 08'20" (+04'14") | 1000 / 39000 | | 40 | | 09'28" (+05'22") | 1000 / 40000 | | 41 | | 08'25" (+04'19") | 1000 / 41000 | | 42 | | 07'20" (+03'14") | 1000 / 42000 | | 43 | | 08'26" (+04'20") | 1000 / 43000 | | 44 | | 07'58" (+03'52") | 1000 / 44000 | | 45 | | 07'54" (+03'48") | 1000 / 45000 | | 46 | | 07'44" (+03'38") | 1000 / 46000 | | 47 | | 04'47" (+00'41") | 1000 / 47000 | | 48 | | 06'55" (+02'49") | 1000 / 48000 | | 49 | | 06'20" (+02'14") | 1000 / 49000 | | 50 | | 05'55" (+01'49") | 1000 / 50000 | | 51 | | 05'51" (+01'45") | 1000 / 51000 | | 52 | | 05'38" (+01'32") | 1000 / 52000 | | 53 | | 06'12" (+02'06") | 1000 / 53000 | | 54 | | 06'19" (+02'13") | 426 / 53426 |
 台北市tsm349  賽前宣言: 加油~ 賽後評分: 濕冷 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 282.94 km  adidas Adizero Boston 12 累積 : 268.1 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'18" | 00:04'18" | | 2 | 04'50" | 00:09'08" | | 3 | 05'09" | 00:14'17" | | 4 | 05'10" | 00:19'27" | | 5 | 06'07" | 00:25'34" | | 6 | 06'17" | 00:31'51" | | 7 | 06'04" | 00:37'55" | | 8 | 05'57" | 00:43'52" | | 9 | 06'03" | 00:49'55" | | 10 | 06'17" | 00:56'12" | | 11 | 05'51" | 01:02'03" | | 12 | 05'32" | 01:07'35" | | 13 | 05'35" | 01:13'10" | | 14 | 06'04" | 01:19'14" | | 15 | 05'53" | 01:25'07" | | 16 | 04'56" | 01:30'03" | | 17 | 04'25" | 01:34'28" | | 18 | 05'48" | 01:40'16" | | 19 | 04'40" | 01:44'56" | | 20 | 04'53" | 01:49'49" | | 21 | 04'06" | 01:53'55" | | 22 | 04'30" | 01:58'25" | | 23 | 04'34" | 02:02'59" | | 24 | 04'30" | 02:07'29" | | 25 | 05'26" | 02:12'55" | | 26 | 05'31" | 02:18'26" | | 27 | 05'44" | 02:24'10" | | 28 | 06'30" | 02:30'40" | | 29 | 07'05" | 02:37'45" | | 30 | 07'34" | 02:45'19" | | 31 | 08'05" | 02:53'24" | | 32 | 06'52" | 03:00'16" | | 33 | 06'25" | 03:06'41" | | 34 | 06'27" | 03:13'08" | | 35 | 06'41" | 03:19'49" | | 36 | 06'24" | 03:26'13" | | 37 | 06'27" | 03:32'40" | | 38 | 08'04" | 03:40'44" | | 39 | 08'21" | 03:49'05" | | 40 | 09'28" | 03:58'33" | | 41 | 08'25" | 04:06'58" | | 42 | 07'21" | 04:14'19" | | 43 | 08'27" | 04:22'46" | | 44 | 07'58" | 04:30'44" | | 45 | 07'54" | 04:38'38" | | 46 | 07'45" | 04:46'23" | | 47 | 04'48" | 04:51'11" | | 48 | 06'55" | 04:58'06" | | 49 | 06'21" | 05:04'27" | | 50 | 05'55" | 05:10'22" | | 51 | 05'51" | 05:16'13" | | 52 | 05'39" | 05:21'52" | | 53 | 06'13" | 05:28'05" | | 53.4 | 06'19" | 05:30'47" |
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