10.2 km | 00:51:21 | 05:01/km日期: 2023-12-23 10:53 - 平均心率: 140 - 卡路里: 568 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 58.6
Pace: 05'44" / 05'20" / 05'06" / 05'05" / 04'58" / 04'53" / 04'50" / 04'55" / 04'46" / 04'44" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'01") | 1000 / 1000 |
| 2 | | 05'19" (+00'36") | 1000 / 2000 |
| 3 | | 05'05" (+00'22") | 1000 / 3000 |
| 4 | | 05'04" (+00'21") | 1000 / 4000 |
| 5 | | 04'58" (+00'15") | 1000 / 5000 |
| 6 | | 04'52" (+00'09") | 1000 / 6000 |
| 7 | | 04'49" (+00'06") | 1000 / 7000 |
| 8 | | 04'54" (+00'11") | 1000 / 8000 |
| 9 | | 04'46" (+00'03") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'44" (+00'01") | 217 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
198.08 km 
mizuno wave rider 27sw 黑 累積 :
822.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'20" | 00:11'04" |
| 3 | 05'06" | 00:16'10" |
| 4 | 05'05" | 00:21'15" |
| 5 | 04'58" | 00:26'13" |
| 6 | 04'53" | 00:31'06" |
| 7 | 04'50" | 00:35'56" |
| 8 | 04'55" | 00:40'51" |
| 9 | 04'46" | 00:45'37" |
| 10 | 04'44" | 00:50'21" |
| 10.2 | 04'40" | 00:51'22" |
展開計圈分析
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