12.0 km | 00:56:40 | 04:43/km日期: 2023-12-21 16:55 - 平均心率: 137 - 卡路里: 679 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 86.1
Pace: 04'27" / 04'38" / 04'45" / 04'52" / 04'46" / 04'41" / 04'46" / 04'46" / 04'44" / 04'37" / 04'43" / 04'51" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 04'37" (+00'10") | 1000 / 2000 |
| 3 | | 04'44" (+00'17") | 1000 / 3000 |
| 4 | | 04'52" (+00'25") | 1000 / 4000 |
| 5 | | 04'45" (+00'18") | 1000 / 5000 |
| 6 | | 04'41" (+00'14") | 1000 / 6000 |
| 7 | | 04'46" (+00'19") | 1000 / 7000 |
| 8 | | 04'45" (+00'18") | 1000 / 8000 |
| 9 | | 04'44" (+00'17") | 1000 / 9000 |
| 10 | | 04'36" (+00'09") | 1000 / 10000 |
| 11 | | 04'43" (+00'16") | 1000 / 11000 |
| 12 | | 04'50" (+00'23") | 1000 / 12000 |
| 13 | | 05'22" (+00'55") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
415.52 km 
nike ZoomX VaporFly NEXT% 3 累積 :
288.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'38" | 00:09'05" |
| 3 | 04'45" | 00:13'50" |
| 4 | 04'52" | 00:18'42" |
| 5 | 04'46" | 00:23'28" |
| 6 | 04'41" | 00:28'09" |
| 7 | 04'46" | 00:32'55" |
| 8 | 04'46" | 00:37'41" |
| 9 | 04'44" | 00:42'25" |
| 10 | 04'37" | 00:47'02" |
| 11 | 04'43" | 00:51'45" |
| 12 | 04'51" | 00:56'36" |
| 12.0 | 04'50" | 00:56'40" |
Gordon sung 說推
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