12.0 km | 01:02:24 | 05:11/km日期: 2023-12-21 16:48 - 平均心率: 107 - 卡路里: 411 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 73.9
Pace: 05'40" / 09'52" / 05'04" / 05'06" / 05'10" / 06'15" / 04'52" / 04'55" / 05'10" / 05'14" / 05'30" / 05'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'48") | 1000 / 1000 |
| 2 | | 05'25" (+00'33") | 1000 / 2000 |
| 3 | | 05'04" (+00'12") | 1000 / 3000 |
| 4 | | 05'05" (+00'13") | 1000 / 4000 |
| 5 | | 05'10" (+00'18") | 1000 / 5000 |
| 6 | | 04'58" (+00'06") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 04'54" (+00'02") | 1000 / 8000 |
| 9 | | 05'10" (+00'18") | 1000 / 9000 |
| 10 | | 05'13" (+00'21") | 1000 / 10000 |
| 11 | | 05'30" (+00'38") | 1000 / 11000 |
| 12 | | 05'13" (+00'21") | 1000 / 12000 |
| 13 | | 04'45" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
214.84 km 
Nike invincible3 累積 :
763.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 09'52" | 00:15'32" |
| 3 | 05'04" | 00:20'36" |
| 4 | 05'06" | 00:25'42" |
| 5 | 05'10" | 00:30'52" |
| 6 | 06'15" | 00:37'07" |
| 7 | 04'52" | 00:41'59" |
| 8 | 04'55" | 00:46'54" |
| 9 | 05'10" | 00:52'04" |
| 10 | 05'14" | 00:57'18" |
| 11 | 05'30" | 01:02'48" |
| 12 | 05'14" | 01:08'02" |
| 12.0 | 04'59" | 01:08'07" |
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