10.0 km | 01:03:17 | 06:19/km日期: 2023-12-22 16:12 - 平均心率: 143 - 卡路里: 707 Cal - 平均步頻: 208 - 溫度: 13°C - 濕度: 61.8
Pace: 06'18" / 06'30" / 06'18" / 06'21" / 06'07" / 06'36" / 06'43" / 06'17" / 05'49" / 06'08" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'31") | 1000 / 1000 |
| 2 | | 06'30" (+00'42") | 1000 / 2000 |
| 3 | | 06'17" (+00'29") | 1000 / 3000 |
| 4 | | 06'21" (+00'33") | 1000 / 4000 |
| 5 | | 06'06" (+00'18") | 1000 / 5000 |
| 6 | | 06'35" (+00'47") | 1000 / 6000 |
| 7 | | 06'43" (+00'55") | 1000 / 7000 |
| 8 | | 06'17" (+00'29") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'07" (+00'19") | 1000 / 10000 |
| 11 | | 18'17" (+12'29") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
144.89 km 
asics 虎走寬楦TJR283 累積 :
11664.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'30" | 00:12'48" |
| 3 | 06'18" | 00:19'06" |
| 4 | 06'21" | 00:25'27" |
| 5 | 06'07" | 00:31'34" |
| 6 | 06'36" | 00:38'10" |
| 7 | 06'43" | 00:44'53" |
| 8 | 06'17" | 00:51'10" |
| 9 | 05'49" | 00:56'59" |
| 10 | 06'08" | 01:03'07" |
| 10.0 | 18'37" | 01:03'17" |
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