12.3 km | 01:10:27 | 05:44/km日期: 2023-12-23 06:18 - 平均心率: 151 - 卡路里: 1032 Cal - 平均步頻: 184
Pace: 05'54" / 05'51" / 05'50" / 05'37" / 05'38" / 05'40" / 05'39" / 05'43" / 05'42" / 05'46" / 05'46" / 05'50" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'18") | 1000 / 1000 |
| 2 | | 05'50" (+00'14") | 1000 / 2000 |
| 3 | | 05'50" (+00'14") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'37" (+00'01") | 1000 / 5000 |
| 6 | | 05'40" (+00'04") | 1000 / 6000 |
| 7 | | 05'38" (+00'02") | 1000 / 7000 |
| 8 | | 05'43" (+00'07") | 1000 / 8000 |
| 9 | | 05'42" (+00'06") | 1000 / 9000 |
| 10 | | 05'45" (+00'09") | 1000 / 10000 |
| 11 | | 05'45" (+00'09") | 1000 / 11000 |
| 12 | | 05'50" (+00'14") | 1000 / 12000 |
| 13 | | 05'53" (+00'17") | 258 / 12258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 282.69 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'51" | 00:11'45" |
| 3 | 05'50" | 00:17'35" |
| 4 | 05'37" | 00:23'12" |
| 5 | 05'38" | 00:28'50" |
| 6 | 05'40" | 00:34'30" |
| 7 | 05'39" | 00:40'09" |
| 8 | 05'43" | 00:45'52" |
| 9 | 05'42" | 00:51'34" |
| 10 | 05'46" | 00:57'20" |
| 11 | 05'46" | 01:03'06" |
| 12 | 05'50" | 01:08'56" |
| 12.3 | 05'51" | 01:10'27" |
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