12.0 km | 01:08:51 | 05:43/km日期: 2023-12-20 20:37 - 平均心率: 143 - 卡路里: 655 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 75.6
Pace: 06'04" / 06'00" / 05'55" / 05'47" / 05'47" / 05'47" / 08'29" / 05'41" / 05'38" / 05'40" / 05'21" / 05'10" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'08") | 1000 / 1000 |
| 2 | | 05'59" (+00'49") | 1000 / 2000 |
| 3 | | 05'55" (+00'45") | 1000 / 3000 |
| 4 | | 05'46" (+00'36") | 1000 / 4000 |
| 5 | | 05'46" (+00'36") | 1000 / 5000 |
| 6 | | 05'47" (+00'37") | 1000 / 6000 |
| 7 | | 05'39" (+00'29") | 1000 / 7000 |
| 8 | | 05'40" (+00'30") | 1000 / 8000 |
| 9 | | 05'38" (+00'28") | 1000 / 9000 |
| 10 | | 05'40" (+00'30") | 1000 / 10000 |
| 11 | | 05'20" (+00'10") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'26" (+00'16") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 125.97 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'00" | 00:12'04" |
| 3 | 05'55" | 00:17'59" |
| 4 | 05'47" | 00:23'46" |
| 5 | 05'47" | 00:29'33" |
| 6 | 05'47" | 00:35'20" |
| 7 | 08'29" | 00:43'49" |
| 8 | 05'41" | 00:49'30" |
| 9 | 05'38" | 00:55'08" |
| 10 | 05'40" | 01:00'48" |
| 11 | 05'21" | 01:06'09" |
| 12 | 05'10" | 01:11'19" |
| 12.0 | 05'42" | 01:11'27" |
展開計圈分析
留言 
