16.2 km | 01:44:14 | 06:27/km日期: 2023-12-19 19:44 - 平均心率: 153 - 卡路里: 1077 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 85.7
Pace: 05'37" / 05'47" / 05'47" / 05'44" / 05'41" / 05'35" / 05'29" / 05'35" / 05'56" / 05'54" / 06'03" / 06'14" / 06'34" / 06'26" / 06'03" / 13'41" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'08") | 1000 / 1000 |
| 2 | | 05'46" (+00'17") | 1000 / 2000 |
| 3 | | 05'47" (+00'18") | 1000 / 3000 |
| 4 | | 05'43" (+00'14") | 1000 / 4000 |
| 5 | | 05'41" (+00'12") | 1000 / 5000 |
| 6 | | 05'35" (+00'06") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'34" (+00'05") | 1000 / 8000 |
| 9 | | 05'55" (+00'26") | 1000 / 9000 |
| 10 | | 05'53" (+00'24") | 1000 / 10000 |
| 11 | | 06'03" (+00'34") | 1000 / 11000 |
| 12 | | 06'13" (+00'44") | 1000 / 12000 |
| 13 | | 06'34" (+01'05") | 1000 / 13000 |
| 14 | | 06'26" (+00'57") | 1000 / 14000 |
| 15 | | 06'03" (+00'34") | 1000 / 15000 |
| 16 | | 13'40" (+08'11") | 1000 / 16000 |
| 17 | | 13'17" (+07'48") | 159 / 16159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
114.04 km 
adidas Boston 8 累積 :
3473.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'47" | 00:11'24" |
| 3 | 05'47" | 00:17'11" |
| 4 | 05'44" | 00:22'55" |
| 5 | 05'41" | 00:28'36" |
| 6 | 05'35" | 00:34'11" |
| 7 | 05'29" | 00:39'40" |
| 8 | 05'35" | 00:45'15" |
| 9 | 05'56" | 00:51'11" |
| 10 | 05'54" | 00:57'05" |
| 11 | 06'03" | 01:03'08" |
| 12 | 06'14" | 01:09'22" |
| 13 | 06'34" | 01:15'56" |
| 14 | 06'26" | 01:22'22" |
| 15 | 06'03" | 01:28'25" |
| 16 | 13'41" | 01:42'06" |
| 16.2 | 13'16" | 01:44'13" |
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