10.2 km | 00:59:33 | 05:48/km日期: 2016-05-20 15:01 - 平均心率: 53 - 卡路里: 493 Cal - 溫度: 28°C - 濕度: 66%
Pace: 06'02" / 05'40" / 05'58" / 05'37" / 05'45" / 05'46" / 05'53" / 05'36" / 05'14" / 05'37" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'44") | 1009 / 1009 |
2 | | 05'39" (+00'23") | 1009 / 2019 |
3 | | 05'58" (+00'42") | 999 / 3018 |
4 | | 05'38" (+00'22") | 1014 / 4033 |
5 | | 05'43" (+00'27") | 1007 / 5040 |
6 | | 05'47" (+00'31") | 1012 / 6053 |
7 | | 05'51" (+00'35") | 1003 / 7056 |
8 | | 05'32" (+00'16") | 1010 / 8066 |
9 | | 05'16" | 1020 / 9087 |
10 | | 05'37" (+00'21") | 1012 / 10099 |
11 | | 07'50" (+02'34") | 240 / 10339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
5月累積里程 : 268.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'40" | 00:11'42" |
3 | 05'58" | 00:17'40" |
4 | 05'37" | 00:23'17" |
5 | 05'45" | 00:29'02" |
6 | 05'46" | 00:34'48" |
7 | 05'53" | 00:40'41" |
8 | 05'36" | 00:46'17" |
9 | 05'14" | 00:51'31" |
10 | 05'37" | 00:57'08" |
10.2 | 10'06" | 00:59'33" |