10.1 km | 00:59:01 | 05:50/km日期: 2023-12-21 21:08 - 平均心率: 127 - 卡路里: 525 Cal - 平均步頻: 186
Pace: 05'29" / 05'47" / 06'08" / 05'54" / 06'01" / 05'32" / 05'25" / 06'18" / 06'21" / 05'33" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'05") | 1000 / 1000 |
| 2 | | 05'47" (+00'23") | 1000 / 2000 |
| 3 | | 06'06" (+00'42") | 1000 / 3000 |
| 4 | | 05'53" (+00'29") | 1000 / 4000 |
| 5 | | 06'01" (+00'37") | 1000 / 5000 |
| 6 | | 05'32" (+00'08") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 06'17" (+00'53") | 1000 / 8000 |
| 9 | | 06'21" (+00'57") | 1000 / 9000 |
| 10 | | 05'33" (+00'09") | 1000 / 10000 |
| 11 | | 05'13" | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 198.08 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'47" | 00:11'16" |
| 3 | 06'08" | 00:17'24" |
| 4 | 05'54" | 00:23'18" |
| 5 | 06'01" | 00:29'19" |
| 6 | 05'32" | 00:34'51" |
| 7 | 05'25" | 00:40'16" |
| 8 | 06'18" | 00:46'34" |
| 9 | 06'21" | 00:52'55" |
| 10 | 05'33" | 00:58'28" |
| 10.1 | 05'17" | 00:59'02" |
展開計圈分析
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