21.6 km | 02:02:31 | 05:40/km日期: 2023-12-10 07:10 - 總爬升: 387 m - 平均心率: 164 - 卡路里: 1727 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 71.9
Pace: 05'07" / 05'32" / 05'32" / 05'21" / 06'12" / 07'32" / 05'51" / 05'29" / 05'43" / 05'53" / 06'13" / 05'21" / 05'24" / 05'31" / 05'34" / 05'30" / 05'03" / 05'16" / 05'58" / 05'21" / 05'44" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'04") | 1000 / 1000 |
| 2 | | 05'32" (+00'29") | 1000 / 2000 |
| 3 | | 05'32" (+00'29") | 1000 / 3000 |
| 4 | | 05'20" (+00'17") | 1000 / 4000 |
| 5 | | 06'12" (+01'09") | 1000 / 5000 |
| 6 | | 07'32" (+02'29") | 1000 / 6000 |
| 7 | | 05'50" (+00'47") | 1000 / 7000 |
| 8 | | 05'29" (+00'26") | 1000 / 8000 |
| 9 | | 05'43" (+00'40") | 1000 / 9000 |
| 10 | | 05'52" (+00'49") | 1000 / 10000 |
| 11 | | 06'12" (+01'09") | 1000 / 11000 |
| 12 | | 05'20" (+00'17") | 1000 / 12000 |
| 13 | | 05'23" (+00'20") | 1000 / 13000 |
| 14 | | 05'31" (+00'28") | 1000 / 14000 |
| 15 | | 05'33" (+00'30") | 1000 / 15000 |
| 16 | | 05'29" (+00'26") | 1000 / 16000 |
| 17 | | 05'03" | 1000 / 17000 |
| 18 | | 05'15" (+00'12") | 1000 / 18000 |
| 19 | | 05'58" (+00'55") | 1000 / 19000 |
| 20 | | 05'20" (+00'17") | 1000 / 20000 |
| 21 | | 05'44" (+00'41") | 1000 / 21000 |
| 22 | | 05'43" (+00'40") | 591 / 21591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
12月累積里程 : 249.12 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'32" | 00:10'39" |
| 3 | 05'32" | 00:16'11" |
| 4 | 05'21" | 00:21'32" |
| 5 | 06'12" | 00:27'44" |
| 6 | 07'32" | 00:35'16" |
| 7 | 05'51" | 00:41'07" |
| 8 | 05'29" | 00:46'36" |
| 9 | 05'43" | 00:52'19" |
| 10 | 05'53" | 00:58'12" |
| 11 | 06'13" | 01:04'25" |
| 12 | 05'21" | 01:09'46" |
| 13 | 05'24" | 01:15'10" |
| 14 | 05'31" | 01:20'41" |
| 15 | 05'34" | 01:26'15" |
| 16 | 05'30" | 01:31'45" |
| 17 | 05'03" | 01:36'48" |
| 18 | 05'16" | 01:42'04" |
| 19 | 05'58" | 01:48'02" |
| 20 | 05'21" | 01:53'23" |
| 21 | 05'44" | 01:59'07" |
| 21.6 | 05'44" | 02:02'31" |
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