12.2 km | 01:06:04 | 05:23/km日期: 2023-12-19 18:03 - 平均心率: 135 - 卡路里: 769 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 80.5
Pace: 05'19" / 05'21" / 05'13" / 05'35" / 05'23" / 05'16" / 05'13" / 05'20" / 05'33" / 05'22" / 05'43" / 05'29" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'07") | 1000 / 1000 |
| 2 | | 05'21" (+00'09") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'35" (+00'23") | 1000 / 4000 |
| 5 | | 05'22" (+00'10") | 1000 / 5000 |
| 6 | | 05'16" (+00'04") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'20" (+00'08") | 1000 / 8000 |
| 9 | | 05'32" (+00'20") | 1000 / 9000 |
| 10 | | 05'21" (+00'09") | 1000 / 10000 |
| 11 | | 05'43" (+00'31") | 1000 / 11000 |
| 12 | | 05'29" (+00'17") | 1000 / 12000 |
| 13 | | 05'18" (+00'06") | 239 / 12239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
410.85 km 
adidas boston 大藍 12 累積 :
731.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'21" | 00:10'40" |
| 3 | 05'13" | 00:15'53" |
| 4 | 05'35" | 00:21'28" |
| 5 | 05'23" | 00:26'51" |
| 6 | 05'16" | 00:32'07" |
| 7 | 05'13" | 00:37'20" |
| 8 | 05'20" | 00:42'40" |
| 9 | 05'33" | 00:48'13" |
| 10 | 05'22" | 00:53'35" |
| 11 | 05'43" | 00:59'18" |
| 12 | 05'29" | 01:04'47" |
| 12.2 | 05'21" | 01:06'04" |
展開計圈分析
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