42.9 km | 06:43:28 | 09:24/km日期: 2023-12-28 07:03 - 平均心率: 118 - 卡路里: 3017 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 91.9
Pace: 09'16" / 09'25" / 07'59" / 07'06" / 13'00" / 07'01" / 08'37" / 15'00" / 09'15" / 12'19" / 07'29" / 29'21" / 18'57" / 23'30" / 08'24" / 06'56" / 06'58" / 06'39" / 15'04" / 05'42" / 05'50" / 05'33" / 06'11" / 29'21" / 06'16" / 05'26" / 06'11" / 10'41" / 06'16" / 06'04" / 06'34" / 10'57" / 06'20" / 06'23" / 06'49" / 10'06" / 06'18" / 06'15" / 10'44" / 06'33" / 06'42" / 10'17" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+03'51") | 1000 / 1000 |
| 2 | | 09'24" (+03'59") | 1000 / 2000 |
| 3 | | 07'59" (+02'34") | 1000 / 3000 |
| 4 | | 07'05" (+01'40") | 1000 / 4000 |
| 5 | | 13'00" (+07'35") | 1000 / 5000 |
| 6 | | 07'00" (+01'35") | 1000 / 6000 |
| 7 | | 08'37" (+03'12") | 1000 / 7000 |
| 8 | | 15'00" (+09'35") | 1000 / 8000 |
| 9 | | 09'14" (+03'49") | 1000 / 9000 |
| 10 | | 12'18" (+06'53") | 1000 / 10000 |
| 11 | | 07'29" (+02'04") | 1000 / 11000 |
| 12 | | 29'21" (+23'56") | 1000 / 12000 |
| 13 | | 18'56" (+13'31") | 1000 / 13000 |
| 14 | | 23'30" (+18'05") | 1000 / 14000 |
| 15 | | 08'24" (+02'59") | 1000 / 15000 |
| 16 | | 06'56" (+01'31") | 1000 / 16000 |
| 17 | | 06'58" (+01'33") | 1000 / 17000 |
| 18 | | 06'38" (+01'13") | 1000 / 18000 |
| 19 | | 15'04" (+09'39") | 1000 / 19000 |
| 20 | | 05'41" (+00'16") | 1000 / 20000 |
| 21 | | 05'49" (+00'24") | 1000 / 21000 |
| 22 | | 05'33" (+00'08") | 1000 / 22000 |
| 23 | | 06'11" (+00'46") | 1000 / 23000 |
| 24 | | 14'24" (+08'59") | 1000 / 24000 |
| 25 | | 06'16" (+00'51") | 1000 / 25000 |
| 26 | | 05'25" | 1000 / 26000 |
| 27 | | 06'11" (+00'46") | 1000 / 27000 |
| 28 | | 10'40" (+05'15") | 1000 / 28000 |
| 29 | | 06'17" (+00'52") | 1000 / 29000 |
| 30 | | 06'04" (+00'39") | 1000 / 30000 |
| 31 | | 06'33" (+01'08") | 1000 / 31000 |
| 32 | | 10'56" (+05'31") | 1000 / 32000 |
| 33 | | 06'19" (+00'54") | 1000 / 33000 |
| 34 | | 06'23" (+00'58") | 1000 / 34000 |
| 35 | | 06'48" (+01'23") | 1000 / 35000 |
| 36 | | 10'06" (+04'41") | 1000 / 36000 |
| 37 | | 06'18" (+00'53") | 1000 / 37000 |
| 38 | | 06'14" (+00'49") | 1000 / 38000 |
| 39 | | 10'44" (+05'19") | 1000 / 39000 |
| 40 | | 06'32" (+01'07") | 1000 / 40000 |
| 41 | | 06'42" (+01'17") | 1000 / 41000 |
| 42 | | 10'16" (+04'51") | 1000 / 42000 |
| 43 | | 09'49" (+04'24") | 880 / 42880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 192.96 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 09'25" | 00:18'41" |
| 3 | 07'59" | 00:26'40" |
| 4 | 07'06" | 00:33'46" |
| 5 | 13'00" | 00:46'46" |
| 6 | 07'01" | 00:53'47" |
| 7 | 08'37" | 01:02'24" |
| 8 | 15'00" | 01:17'24" |
| 9 | 09'15" | 01:26'39" |
| 10 | 12'19" | 01:38'58" |
| 11 | 07'29" | 01:46'27" |
| 12 | 29'21" | 02:15'48" |
| 13 | 18'57" | 02:34'45" |
| 14 | 23'30" | 02:58'15" |
| 15 | 08'24" | 03:06'39" |
| 16 | 06'56" | 03:13'35" |
| 17 | 06'58" | 03:20'33" |
| 18 | 06'39" | 03:27'12" |
| 19 | 15'04" | 03:42'16" |
| 20 | 05'42" | 03:47'58" |
| 21 | 05'50" | 03:53'48" |
| 22 | 05'33" | 03:59'21" |
| 23 | 06'11" | 04:05'32" |
| 24 | 29'21" | 04:34'53" |
| 25 | 06'16" | 04:41'09" |
| 26 | 05'26" | 04:46'35" |
| 27 | 06'11" | 04:52'46" |
| 28 | 10'41" | 05:03'27" |
| 29 | 06'16" | 05:09'43" |
| 30 | 06'04" | 05:15'47" |
| 31 | 06'34" | 05:22'21" |
| 32 | 10'57" | 05:33'18" |
| 33 | 06'20" | 05:39'38" |
| 34 | 06'23" | 05:46'01" |
| 35 | 06'49" | 05:52'50" |
| 36 | 10'06" | 06:02'56" |
| 37 | 06'18" | 06:09'14" |
| 38 | 06'15" | 06:15'29" |
| 39 | 10'44" | 06:26'13" |
| 40 | 06'33" | 06:32'46" |
| 41 | 06'42" | 06:39'28" |
| 42 | 10'17" | 06:49'45" |
| 42.9 | 09'49" | 06:58'24" |
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