10.2 km | 00:57:21 | 05:38/km日期: 2023-12-19 19:02 - 平均心率: 126 - 卡路里: 692 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 96.8
Pace: 05'46" / 05'43" / 05'51" / 05'59" / 05'43" / 05'23" / 05'26" / 05'33" / 05'26" / 05'32" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'23") | 1000 / 1000 |
| 2 | | 05'43" (+00'20") | 1000 / 2000 |
| 3 | | 05'51" (+00'28") | 1000 / 3000 |
| 4 | | 05'58" (+00'35") | 1000 / 4000 |
| 5 | | 05'43" (+00'20") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'25" (+00'02") | 1000 / 7000 |
| 8 | | 05'33" (+00'10") | 1000 / 8000 |
| 9 | | 05'25" (+00'02") | 1000 / 9000 |
| 10 | | 05'31" (+00'08") | 1000 / 10000 |
| 11 | | 05'37" (+00'14") | 177 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 269.86 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'43" | 00:11'29" |
| 3 | 05'51" | 00:17'20" |
| 4 | 05'59" | 00:23'19" |
| 5 | 05'43" | 00:29'02" |
| 6 | 05'23" | 00:34'25" |
| 7 | 05'26" | 00:39'51" |
| 8 | 05'33" | 00:45'24" |
| 9 | 05'26" | 00:50'50" |
| 10 | 05'32" | 00:56'22" |
| 10.2 | 05'38" | 00:57'22" |
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