19.1 km | 28:47:41 | 90:34/km日期: 2023-12-16 07:56 - 總爬升: 1709 m - 平均心率: 116 - 卡路里: 1228 Cal - 溫度: 14°C - 濕度: 96.18
Pace: 15'29" / 24'20" / 17'01" / 45'27" / 82'24" / 55'13" / 89'54" / 44'13" / 87'08" / 80'35" / 32'41" / 949'42" / 56'35" / 27'53" / 36'46" / 34'25" / 16'09" / 14'17" / 15'40" / 24'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
124.46 km 
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'29" | 00:15'29" |
| 2 | 24'20" | 00:39'49" |
| 3 | 17'01" | 00:56'50" |
| 4 | 45'27" | 01:42'17" |
| 5 | 82'24" | 03:04'41" |
| 6 | 55'13" | 03:59'54" |
| 7 | 89'54" | 05:29'48" |
| 8 | 44'13" | 06:14'01" |
| 9 | 87'08" | 07:41'09" |
| 10 | 80'35" | 09:01'44" |
| 11 | 32'41" | 09:34'25" |
| 12 | 949'42" | 25:24'07" |
| 13 | 56'35" | 26:20'42" |
| 14 | 27'53" | 26:48'35" |
| 15 | 36'46" | 27:25'21" |
| 16 | 34'25" | 27:59'46" |
| 17 | 16'09" | 28:15'55" |
| 18 | 14'17" | 28:30'12" |
| 19 | 15'40" | 28:45'52" |
| 19.1 | 24'05" | 28:47'41" |
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